Wed 8th Jan 2020 at 9:00pm by MattT

Run > Treadmill

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Time
30:15
Miles
3.85
Min/mi
7:51
Pacing
99%
WAVA
57.38
Stride(cm)
118
Cals
334
Cadence
174
BPM
131
%MHR
72.9
B/mi
1031
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 127/135bpm 87cal 7.59/7.78mph
2) 1m - 7:53(7:53/m) 129/134bpm 83cal 7.61/7.74mph
3) 1m - 7:50(7:50/m) 132/143bpm 83cal 7.66/7.83mph
4) 0.85m - 6:37(7:48/m) 141/145bpm 81cal 7.7/7.87mph

7:54 7:53 7:50 6:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:04	115 89-128	928	176 174-178
0.25	2:00	1:00	7:57	125 120-127	994	174 174-174
0.38	2:59	59	7:53	127 125-129	1001	174 174-174
0.50	3:58	59	7:51	129 126-132	1012	174 174-174
0.63	4:57	59	7:54	126 124-128	996	174 174-174
0.75	5:57	59	7:54	130 128-133	1028	174 174-174
0.88	6:56	59	7:53	131 128-133	1032	174 174-176
1.00	7:55	59	7:52	133 132-135	1046	174 174-174
1.13	8:54	59	7:55	130 127-132	1029	175 174-176
1.25	9:53	59	7:53	127 125-128	1001	174 174-174
1.38	10:52	59	7:52	129 126-131	1015	174 174-174
1.50	11:52	59	7:54	130 128-132	1028	174 174-174
1.63	12:51	59	7:54	127 127-128	1003	174 174-176
1.75	13:50	59	7:53	131 128-133	1032	174 174-176
1.88	14:49	59	7:54	127 124-130	1004	174 174-174
2.00	15:48	59	7:52	128 126-130	1006	174 174-174
2.13	16:47	59	7:52	128 127-130	1006	174 174-174
2.25	17:45	58	7:47	128 127-130	996	174 174-174
2.38	18:44	58	7:48	131 129-133	1021	172 172-174
2.50	19:43	59	7:50	133 131-135	1041	173 172-174
2.63	20:41	58	7:46	129 127-130	1003	174 174-174
2.75	21:40	59	7:50	132 129-134	1035	174 174-174
2.88	22:39	59	7:52	134 129-139	1054	174 174-174
3.00	23:38	59	7:52	139 136-143	1094	174 174-174
3.13	24:36	59	7:49	139 136-142	1086	173 172-174
3.25	25:34	58	7:42	141 137-143	1086	172 172-174
3.38	26:33	59	7:49	142 139-144	1111	174 174-174
3.50	27:31	58	7:47	142 139-143	1106	174 174-174
3.63	28:30	59	7:49	141 139-142	1102	174 174-176
3.75	29:29	59	7:51	141 139-143	1106	174 174-174
3.85	30:14	45	7:49	142 141-143	1111	174 174-174

Heart

131/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (178 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.8	30:14	7:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	41.17%	More
800m	3:52	7:46	47.60%	More
1km	4:50	7:47	49.60%	More
Mile	7:48	7:48	52.53%	More
5k	24:22	7:51	57.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	57.21
5km	24:03	7:44	57.98
5M	40:00	8:00	56.66
10km	50:27	8:07	56.05
10M	1:23:52	8:23	55.68
Half	1:51:55	8:33	54.75
20M	2:55:54	8:48	55.20
Mara	3:54:43	8:58	55.16

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