Wed 8th Jan 2020 at 8:00pm by chuckles

Walk > General

  • Time
    47:41
  • Miles
    2.22
  • Min/mi
    21:29
  • Stride(cm)
    74
  • Cals
    300
  • Cadence
    102
  • BPM
    97
  • %MHR
    56.5
  • B/mi
    2074
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 13:44(13:44/km) 101/111bpm 85cal 49/54rpm 4.37/5.27kmph
2) 1km - 12:47(12:47/km) 97/108bpm 82cal 50/55rpm 4.69/5.21kmph
3) 1km - 13:46(13:46/km) 92/100bpm 87cal 50/56rpm 4.36/6.48kmph
4) 0.57km - 7:24(13:00/km) 96/103bpm 46cal 49/54rpm 4.62/7.05kmph
13:44 12:47 13:46 7:24

Pace

8% 3% 42% 44% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:35 1:35 25:28 97 93-100 2470 98 96-100
0.13 2:59 1:23 22:13 98 94-103 2177 101 96-104
0.19 4:14 1:16 20:10 98 95-102 1976 101 98-102
0.25 5:33 1:19 20:59 101 99-107 2120 102 100-104
0.31 6:54 1:20 21:27 98 97-101 2102 102 100-104
0.38 8:20 1:26 23:04 99 96-103 2284 100 96-102
0.44 9:46 1:26 22:51 101 94-106 2308 95 92-100
0.50 11:12 1:26 23:04 106 101-110 2445 96 94-100
0.56 12:34 1:21 21:44 106 103-110 2303 98 92-104
0.63 13:47 1:13 19:31 104 101-107 2030 102 98-108
0.69 15:06 1:20 21:13 99 95-106 2101 103 102-104
0.75 16:26 1:19 21:11 97 91-101 2055 103 100-106
0.81 17:42 1:16 20:11 92 89-97 1857 103 100-108
0.88 18:57 1:16 20:10 99 92-108 1997 105 102-110
0.94 20:18 1:21 21:37 95 92-100 2054 102 102-104
1.00 21:35 1:16 20:19 93 89-99 1890 102 98-104
1.06 22:54 1:19 21:08 95 92-98 2007 102 100-104
1.13 24:08 1:15 19:56 99 95-104 1973 102 102-104
1.19 25:22 1:14 19:39 102 97-105 2004 105 102-108
1.25 26:39 1:17 20:28 96 93-101 1964 102 98-104
1.31 28:04 1:26 22:49 94 89-99 2145 104 102-110
1.38 29:21 1:16 20:22 92 89-97 1874 105 102-110
1.44 30:40 1:19 21:10 91 86-96 1927 104 102-106
1.50 32:03 1:23 22:11 90 86-93 1996 103 100-104
1.56 33:33 1:30 23:56 94 88-97 2250 103 98-108
1.63 34:58 1:25 22:35 92 84-97 2078 103 98-108
1.69 36:15 1:18 20:41 88 83-91 1820 101 98-104
1.75 37:53 1:38 26:07 91 87-97 2376 101 96-108
1.81 39:14 1:21 21:29 94 88-99 2020 101 98-108
1.88 40:32 1:18 20:47 97 94-100 2016 102 100-104
1.94 41:46 1:14 19:45 99 96-102 1956 102 98-102
2.00 1:07:22 25:36 +24:36 6:49:41 93 88-102 38101 104 100-106
2.06 1:08:59 1:37 25:46 94 90-97 2423 101 100-104
2.13 1:10:21 1:22 21:57 96 93-99 2107 102 98-104
2.19 1:11:43 1:21 21:43 95 92-100 2064 102 100-104
2.22 1:12:17 34 19:07 98 95-100 1874 104 102-108

Heart

97/110max
  • Show Beats/Mile

Cadence

102 (110 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:57 19:54 More
800m 10:09 20:24 More
1km 12:38 20:21 More
Mile 20:45 20:45 More

Predictions

Dist Time Per Mile
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