Wed 8th Jan 2020 at 8:00pm by chuckles
Walk > General
-
Time
47:41
-
Miles
2.22
-
Min/mi
21:29
-
Stride(cm)
74
-
Cals
300
-
Cadence
102
-
BPM
97
-
%MHR
56.5
-
B/mi
2074
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 13:44(13:44/km) 101/111bpm 85cal 49/54rpm 4.37/5.27kmph
2) 1km - 12:47(12:47/km) 97/108bpm 82cal 50/55rpm 4.69/5.21kmph
3) 1km - 13:46(13:46/km) 92/100bpm 87cal 50/56rpm 4.36/6.48kmph
4) 0.57km - 7:24(13:00/km) 96/103bpm 46cal 49/54rpm 4.62/7.05kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:35 |
1:35 |
25:28 |
97 93-100 |
2470 |
98 96-100 |
0.13 |
2:59 |
1:23 |
22:13 |
98 94-103 |
2177 |
101 96-104 |
0.19 |
4:14 |
1:16 |
20:10 |
98 95-102 |
1976 |
101 98-102 |
0.25 |
5:33 |
1:19 |
20:59 |
101 99-107 |
2120 |
102 100-104 |
0.31 |
6:54 |
1:20 |
21:27 |
98 97-101 |
2102 |
102 100-104 |
0.38 |
8:20 |
1:26 |
23:04 |
99 96-103 |
2284 |
100 96-102 |
0.44 |
9:46 |
1:26 |
22:51 |
101 94-106 |
2308 |
95 92-100 |
0.50 |
11:12 |
1:26 |
23:04 |
106 101-110 |
2445 |
96 94-100 |
0.56 |
12:34 |
1:21 |
21:44 |
106 103-110 |
2303 |
98 92-104 |
0.63 |
13:47 |
1:13 |
19:31 |
104 101-107 |
2030 |
102 98-108 |
0.69 |
15:06 |
1:20 |
21:13 |
99 95-106 |
2101 |
103 102-104 |
0.75 |
16:26 |
1:19 |
21:11 |
97 91-101 |
2055 |
103 100-106 |
0.81 |
17:42 |
1:16 |
20:11 |
92 89-97 |
1857 |
103 100-108 |
0.88 |
18:57 |
1:16 |
20:10 |
99 92-108 |
1997 |
105 102-110 |
0.94 |
20:18 |
1:21 |
21:37 |
95 92-100 |
2054 |
102 102-104 |
1.00 |
21:35 |
1:16 |
20:19 |
93 89-99 |
1890 |
102 98-104 |
1.06 |
22:54 |
1:19 |
21:08 |
95 92-98 |
2007 |
102 100-104 |
1.13 |
24:08 |
1:15 |
19:56 |
99 95-104 |
1973 |
102 102-104 |
1.19 |
25:22 |
1:14 |
19:39 |
102 97-105 |
2004 |
105 102-108 |
1.25 |
26:39 |
1:17 |
20:28 |
96 93-101 |
1964 |
102 98-104 |
1.31 |
28:04 |
1:26 |
22:49 |
94 89-99 |
2145 |
104 102-110 |
1.38 |
29:21 |
1:16 |
20:22 |
92 89-97 |
1874 |
105 102-110 |
1.44 |
30:40 |
1:19 |
21:10 |
91 86-96 |
1927 |
104 102-106 |
1.50 |
32:03 |
1:23 |
22:11 |
90 86-93 |
1996 |
103 100-104 |
1.56 |
33:33 |
1:30 |
23:56 |
94 88-97 |
2250 |
103 98-108 |
1.63 |
34:58 |
1:25 |
22:35 |
92 84-97 |
2078 |
103 98-108 |
1.69 |
36:15 |
1:18 |
20:41 |
88 83-91 |
1820 |
101 98-104 |
1.75 |
37:53 |
1:38 |
26:07 |
91 87-97 |
2376 |
101 96-108 |
1.81 |
39:14 |
1:21 |
21:29 |
94 88-99 |
2020 |
101 98-108 |
1.88 |
40:32 |
1:18 |
20:47 |
97 94-100 |
2016 |
102 100-104 |
1.94 |
41:46 |
1:14 |
19:45 |
99 96-102 |
1956 |
102 98-102 |
2.00 |
1:07:22 |
25:36 +24:36
|
6:49:41 |
93 88-102 |
38101 |
104 100-106 |
2.06 |
1:08:59 |
1:37 |
25:46 |
94 90-97 |
2423 |
101 100-104 |
2.13 |
1:10:21 |
1:22 |
21:57 |
96 93-99 |
2107 |
102 98-104 |
2.19 |
1:11:43 |
1:21 |
21:43 |
95 92-100 |
2064 |
102 100-104 |
2.22 |
1:12:17 |
34 |
19:07 |
98 95-100 |
1874 |
104 102-108 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:57 |
19:54 |
More |
800m |
10:09 |
20:24 |
More |
1km |
12:38 |
20:21 |
More |
Mile |
20:45 |
20:45 |
More |
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