Wed 8th Jan 2020 at 7:00pm by ivanhoe

Run > General

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Time
39:03
Miles
4.98
Min/mi
7:50
Pacing
89%
WAVA
61.68
Cals
494
BPM
147
%MHR
86
B/mi
1153
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 138/145bpm 90cal 7.88/10.1mph
2) 1m - 7:51(7:51/m) 142/147bpm 96cal 7.65/9.41mph
3) 1m - 7:41(7:41/m) 149/155bpm 99cal 7.82/12.73mph
4) 1m - 8:18(8:18/m) 153/160bpm 110cal 7.22/10.77mph
5) 0.98m - 7:36(7:47/m) 152/162bpm 99cal 7.71/10.02mph

7:37 7:51 7:41 8:18 7:36

Pace

12%

48%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:01	2:01	8:03	130 72-144	1047
0.50	3:48	1:47	7:08	140 137-144	998
0.75	5:39	1:51	7:25	141 138-145	1045
1.00	7:36	1:57	7:50	141 137-144	1104
1.25	9:32	1:55	7:40	141 137-144	1082
1.50	11:32	2:00	8:01	141 140-143	1130
1.75	13:32	2:01	8:02	141 139-144	1133
2.00	15:27	1:55	7:38	145 143-147	1107
2.25	17:21	1:55	7:38	148 144-150	1130
2.50	19:20	1:59	7:57	148 142-155	1176
2.75	21:21	2:00	8:01	153 151-154	1227
3.00	23:08	1:47	7:07	149 146-152	1061
3.25	25:09	2:01	8:04	148 142-155	1194
3.50	27:21	2:13	8:51	158 154-160	1398
3.75	29:16	1:55	7:40	154 146-159	1182
4.00	31:27	2:10 +1	8:42	153 149-158	1331
4.25	33:46	2:19	9:15	158 151-162	1463
4.50	35:36	1:50	7:21	151 146-157	1110
4.75	37:26	1:50	7:19	147 141-152	1074
4.98	39:03	1:37	7:10	151 148-154	1082

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	49.12%	More
800m	3:32	7:06	55.89%	More
1km	4:27	7:09	57.78%	More
Mile	7:30	7:30	58.12%	More
5k	23:51	7:41	62.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	61.28
5km	23:41	7:37	62.68
5M	39:13	7:51	61.68
10km	49:23	7:57	61.19
10M	1:21:46	8:11	61.11
Half	1:48:52	8:19	60.28
20M	2:50:28	8:31	61.00
Mara	3:46:58	8:40	61.09

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