Wed 8th Jan 2020 at 6:00pm by SH_UK

Run > General

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Time
49:36
Miles
6.37
Min/mi
7:47
Pacing
91%
WAVA
61.49
Stride(cm)
117
Cals
603
Cadence
177
BPM
139
%MHR
77.9
B/mi
1086
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:14(5:14/km) 126/148bpm 58cal 11.47/12.12kmph
2) 1km - 5:04(5:04/km) 137/147bpm 63cal 11.84/12.02kmph
3) 1km - 4:57(4:57/km) 142/153bpm 64cal 12.13/12.87kmph
4) 1km - 4:44(4:44/km) 136/145bpm 55cal 12.68/12.97kmph
5) 1km - 4:53(4:53/km) 145/152bpm 65cal 12.27/13.23kmph
6) 1km - 4:38(4:38/km) 138/148bpm 53cal 12.96/13.4kmph
7) 1km - 4:54(4:54/km) 146/153bpm 64cal 12.24/13.37kmph
8) 1km - 4:41(4:41/km) 142/151bpm 54cal 12.79/13.37kmph
9) 1km - 4:39(4:39/km) 144/148bpm 56cal 12.91/13.3kmph
10) 1km - 4:41(4:41/km) 145/149bpm 57cal 12.79/13.3kmph
11) 0.25km - 1:11(4:41/km) 146/149bpm 14cal 12.82/13.44kmph

5:14 5:04 4:57 4:44 4:53 4:38 4:54 4:41 4:39 4:41 1:11

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:19	121 71-148	1007	169 164-174
0.50	4:13	2:08	8:31	131 129-134	1116	173 170-174
0.75	6:16	2:03	8:13	131 129-134	1077	174 170-176
1.00	8:17	2:01	8:05	138 133-144	1115	175 172-178
1.25	10:21	2:04	8:14	140 135-147	1154	178 176-180
1.50	12:20	1:59	7:57	139 135-143	1105	174 170-178
1.75	14:19	1:59	7:56	140 131-149	1111	177 172-180
2.00	16:16	1:57	7:46	143 133-153	1112	174 170-180
2.25	18:11	1:55	7:42	135 132-138	1039	175 172-176
2.50	20:03	1:52	7:30	137 134-141	1027	177 176-178
2.75	22:06	2:02	8:10	143 139-148	1167	178 174-180
3.00	24:02	1:56	7:44	146 143-150	1130	180 178-182
3.25	25:56	1:54	7:37	144 135-152	1097	177 174-182
3.50	27:49	1:53	7:33	135 134-137	1020	177 174-178
3.75	29:40	1:50	7:21	141 136-144	1037	180 178-184
4.00	31:40	2:00	8:01	147 143-150	1178	180 178-182
4.25	33:58	2:18 +18	9:10	148 135-153	1357	179 174-182
4.50	35:50	1:52	7:28	136 133-138	1016	180 176-184
4.75	37:51	2:01 +5	8:05	146 138-151	1179	181 176-184
5.00	39:41	1:50	7:21	140 138-146	1028	181 178-182
5.25	41:32	1:51	7:24	142 139-146	1052	182 180-184
5.50	43:24	1:52	7:28	146 145-148	1091	182 178-184
5.75	45:15	1:51	7:25	144 140-148	1067	181 176-184
6.00	47:11	1:56	7:44	146 144-149	1129	182 180-184
6.25	49:06	1:55 +2	7:38	144 139-148	1099	181 176-182
6.37	50:06	1:00 +4	8:24	147 143-149	1235	179 168-184

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	177	6.4	49:39	7:49
Walk	0.6	116	0	18	7:24:13
Pause	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	45.42%	More
800m	3:39	7:21	53.06%	More
1km	4:34	7:22	55.25%	More
Mile	7:23	7:23	58.13%	More
5k	23:56	7:42	61.03%	More
5 miles	38:40	7:44	61.54%	More
10k	48:44	7:51	60.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	61.62
5km	23:10	7:27	63.06
5M	38:22	7:40	62.01
10km	48:19	7:47	61.49
10M	1:20:00	8:00	61.38
Half	1:46:31	8:08	60.54
20M	2:46:48	8:20	61.26
Mara	3:42:04	8:29	61.35

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