Wed 8th Jan 2020 at 8:00pm by Ade487

Run > General

  • Time
    21:28
  • Miles
    2.68
  • Min/mi
    8:01
  • Pacing
    0%
  • WAVA
    61.83
  • Stride(cm)
    117
  • Cals
    258
  • Cadence
    172
  • BPM
    136
  • %MHR
    83.3
  • B/mi
    1088
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 128/142bpm 88cal
2) 1m - 8:00(8:00/m) 144/154bpm 101cal
3) 0.68m - 5:27(8:00/m) 146/153bpm 69cal
8:01 8:00 5:27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 9% 35% 26% 21% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 54 54 +4 7:09 114 83-123 814 178 174-182
0.25 3:55 3:01 +2:04 24:12 121 100-125 2927 172 158-176
0.38 5:03 1:08 9:03 120 104-127 1085 168 164-174
0.50 6:09 1:06 8:48 127 124-131 1117 171 158-194
0.63 7:13 1:04 8:33 131 126-136 1120 170 162-192
0.75 8:14 1:01 8:09 132 126-140 1075 171 154-204
0.88 9:13 59 7:52 138 136-141 1085 172 162-200
1.00 10:09 56 7:27 136 130-140 1012 172 162-190
1.13 11:05 57 7:34 140 130-149 1059 174 166-188
1.25 12:07 1:01 8:11 147 145-150 1203 170 162-190
1.38 13:10 1:03 8:23 150 147-153 1259 166 162-170
1.50 14:08 58 7:45 152 149-154 1178 169 162-180
1.63 15:16 1:08 9:08 151 148-153 1379 164 150-170
1.75 21:44 6:27 +5:33 51:40 138 115-153 7129 172 164-186
1.88 22:41 57 7:38 134 127-142 1022 172 158-182
2.00 23:42 1:01 8:05 142 138-147 1147 172 162-178
2.13 24:43 1:02 8:13 148 142-152 1215 170 160-180
2.25 25:41 57 7:39 150 148-152 1147 175 160-182
2.38 26:44 1:03 8:26 151 148-153 1274 170 164-178
2.50 27:36 52 6:59 148 134-151 1035 176 174-178
2.63 28:43 1:06 8:52 136 131-141 1205 169 160-176
2.68 29:09 26 7:44 143 142-144 1107 172 172-174

Heart

136/154max
  • Show Beats/Mile

Cadence

172 (204 max) Stride Length: 117cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 47.01% More
800m 3:48 7:40 53.94% More
1km 4:48 7:44 55.74% More
Mile 7:55 7:55 57.32% More

Predictions

Dist Time Per Mile WAVA
1M 7:33 7:33 60.16
5km 25:06 8:05 61.64
5M 41:35 8:19 60.74
10km 52:21 8:25 60.32
10M 1:26:41 8:40 60.29
Half 1:55:25 8:49 59.50
20M 3:00:44 9:02 60.21
Mara 4:00:38 9:11 60.30

Bespoke Fields

Cadence
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