Wed 8th Jan 2020 at 8:00pm by Ade487
Run > General
-
Time
21:28
-
Miles
2.68
-
Min/mi
8:01
-
Pacing
0%
-
WAVA
61.83
-
Stride(cm)
117
-
Cals
258
-
Cadence
172
-
BPM
136
-
%MHR
83.3
-
B/mi
1088
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:01(8:01/m) 128/142bpm 88cal
2) 1m - 8:00(8:00/m) 144/154bpm 101cal
3) 0.68m - 5:27(8:00/m) 146/153bpm 69cal
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
54 |
54 +4
|
7:09 |
114 83-123 |
814 |
178 174-182 |
0.25 |
3:55 |
3:01 +2:04
|
24:12 |
121 100-125 |
2927 |
172 158-176 |
0.38 |
5:03 |
1:08 |
9:03 |
120 104-127 |
1085 |
168 164-174 |
0.50 |
6:09 |
1:06 |
8:48 |
127 124-131 |
1117 |
171 158-194 |
0.63 |
7:13 |
1:04 |
8:33 |
131 126-136 |
1120 |
170 162-192 |
0.75 |
8:14 |
1:01 |
8:09 |
132 126-140 |
1075 |
171 154-204 |
0.88 |
9:13 |
59 |
7:52 |
138 136-141 |
1085 |
172 162-200 |
1.00 |
10:09 |
56 |
7:27 |
136 130-140 |
1012 |
172 162-190 |
1.13 |
11:05 |
57 |
7:34 |
140 130-149 |
1059 |
174 166-188 |
1.25 |
12:07 |
1:01 |
8:11 |
147 145-150 |
1203 |
170 162-190 |
1.38 |
13:10 |
1:03 |
8:23 |
150 147-153 |
1259 |
166 162-170 |
1.50 |
14:08 |
58 |
7:45 |
152 149-154 |
1178 |
169 162-180 |
1.63 |
15:16 |
1:08 |
9:08 |
151 148-153 |
1379 |
164 150-170 |
1.75 |
21:44 |
6:27 +5:33
|
51:40 |
138 115-153 |
7129 |
172 164-186 |
1.88 |
22:41 |
57 |
7:38 |
134 127-142 |
1022 |
172 158-182 |
2.00 |
23:42 |
1:01 |
8:05 |
142 138-147 |
1147 |
172 162-178 |
2.13 |
24:43 |
1:02 |
8:13 |
148 142-152 |
1215 |
170 160-180 |
2.25 |
25:41 |
57 |
7:39 |
150 148-152 |
1147 |
175 160-182 |
2.38 |
26:44 |
1:03 |
8:26 |
151 148-153 |
1274 |
170 164-178 |
2.50 |
27:36 |
52 |
6:59 |
148 134-151 |
1035 |
176 174-178 |
2.63 |
28:43 |
1:06 |
8:52 |
136 131-141 |
1205 |
169 160-176 |
2.68 |
29:09 |
26 |
7:44 |
143 142-144 |
1107 |
172 172-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
47.01% |
More |
800m |
3:48 |
7:40 |
53.94% |
More |
1km |
4:48 |
7:44 |
55.74% |
More |
Mile |
7:55 |
7:55 |
57.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:33 |
7:33 |
60.16 |
5km |
25:06 |
8:05 |
61.64 |
5M |
41:35 |
8:19 |
60.74 |
10km |
52:21 |
8:25 |
60.32 |
10M |
1:26:41 |
8:40 |
60.29 |
Half |
1:55:25 |
8:49 |
59.50 |
20M |
3:00:44 |
9:02 |
60.21 |
Mara |
4:00:38 |
9:11 |
60.30 |
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