Wed 8th Jan 2020 at 7:00pm by Ade487

Run > General

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Time
16:00
Miles
1.98
Min/mi
8:05
Pacing
70%
WAVA
59.98
Stride(cm)
118
Cals
207
Cadence
168
BPM
145
%MHR
89.1
B/mi
1174
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 144/154bpm 113cal
2) 0.98m - 7:14(7:24/m) 149/159bpm 94cal
3) 0m - 1(/m) 84/84bpm

8:45 7:14 1

Pin Map

0mi in 0

Pace

15%

19%

44%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11 +41	18:51	128 93-142	2412	167 164-168
0.13	1:49	39	10:18	141 137-142	1452	163 162-166
0.19	2:37	48 +8	12:42	142 139-147	1804	163 160-166
0.25	3:11	34	8:58	141 139-142	1263	164 162-166
0.31	4:09	59 +25	15:39	137 133-143	2145	162 160-166
0.38	4:45	36	9:38	140 138-143	1349	162 160-164
0.44	5:17	32	8:26	146 142-149	1232	163 162-166
0.50	5:46	29	7:36	147 145-148	1118	166 164-168
0.56	6:17	32	8:25	148 146-149	1246	167 164-170
0.63	6:52	35	9:14	146 141-151	1348	164 162-166
0.69	7:25	33	8:48	148 145-150	1302	166 164-170
0.75	7:56	31	8:16	147 145-148	1216	165 164-166
0.81	8:28	32	8:30	149 146-153	1266	165 164-168
0.88	8:58	31	8:11	152 150-154	1243	167 166-170
0.94	9:29	31	8:10	153 150-154	1250	169 168-170
1.00	9:58	29	7:43	151 150-153	1165	169 166-170
1.06	10:29	31	8:12	152 149-153	1246	167 164-170
1.13	10:59	30	8:04	155 153-157	1251	169 166-172
1.19	11:28	29	7:51	154 152-155	1209	168 168-168
1.25	11:57	29	7:36	156 152-157	1187	170 168-172
1.31	12:27	30	7:56	153 152-155	1214	168 166-170
1.38	12:55	28	7:34	157 155-158	1188	172 170-174
1.44	13:23	28	7:35	157 156-159	1191	170 170-172
1.50	13:49	26	6:57	157 155-158	1091	172 170-172
1.56	14:17	28	7:20	156 155-157	1145	172 170-172
1.63	14:45	28	7:23	155 154-158	1143	172 172-172
1.69	15:12	28	7:22	152 142-156	1120	172 170-172
1.75	15:37	25	6:34	138 135-139	906	173 172-176
1.81	15:58	21	5:32	141 135-144	780	181 176-186
1.88	16:21	24	6:21	132 130-135	839	174 172-180
1.94	16:47	26	6:50	132 129-136	902	173 172-174
1.98	25:42	8:55 +8:29	3:37:12	126 84-132	27367	167 164-172

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.5	168	2	16:31	12:51
Walk	0.0	0	0	0	NAN:00:00
Still	0.8	-	-	17	-
Pause	25.7	-	-	8:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	55.03%	More
800m	3:22	6:46	61.00%	More
1km	4:18	6:56	62.16%	More
Mile	7:16	7:16	62.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	58.60
5km	25:48	8:18	59.96
5M	42:43	8:33	59.13
10km	53:47	8:39	58.71
10M	1:29:03	8:54	58.69
Half	1:58:34	9:03	57.91
20M	3:05:40	9:17	58.61
Mara	4:07:12	9:26	58.69

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