Wed 8th Jan 2020 at 8:00pm by MAG

Run > Warm Down

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Time
11:32
Miles
1.52
Min/mi
7:35
Pacing
92%
WAVA
55.04
Stride(cm)
114
Cals
156
Cadence
187
BPM
137
%MHR
76.1
B/mi
1039
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 133/144bpm 103cal 7.67/8.39mph
2) 0.52m - 3:43(7:07/m) 145/156bpm 53cal 8.43/10.92mph

7:50 3:43

Pin Map

0mi in 0

Pace

16%

67%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	8:05	118 114-124	953	175 120-186
0.13	1:00	29	7:52	129 128-131	1014	186 184-188
0.19	1:26	27	7:05	131 128-133	928	189 184-190
0.25	1:55	29	7:45	139 136-141	1078	192 190-194
0.31	2:26	30	8:01	138 137-139	1107	190 188-194
0.38	2:55	30	7:57	138 137-138	1096	189 184-192
0.44	3:24	29	7:37	134 129-138	1020	185 182-186
0.50	3:52	29	7:37	126 123-128	959	185 182-186
0.56	4:25	32	8:39	125 123-127	1081	185 178-188
0.63	4:54	30	7:52	132 128-135	1039	187 184-188
0.69	5:23	29	7:41	132 130-134	1015	185 184-186
0.75	5:53	30	7:59	139 135-142	1109	188 186-190
0.81	6:23	30	7:54	141 139-144	1113	182 180-184
0.88	6:52	30	7:53	135 133-137	1064	184 182-186
0.94	7:19	27	7:12	134 132-135	965	188 186-190
1.00	7:49	30	7:57	135 134-136	1074	189 186-190
1.06	8:21	32	8:29	142 136-146	1204	191 190-194
1.13	8:50	29	7:39	141 137-143	1078	186 174-192
1.19	9:18	29	7:38	138 133-141	1054	185 174-190
1.25	9:44	25	6:47	143 142-144	969	192 186-196
1.31	10:09	25	6:47	151 147-153	1023	188 184-192
1.38	10:33	24	6:23	154 153-155	983	196 192-202
1.44	10:59	26	6:51	152 149-155	1042	188 184-192
1.50	11:21	23	6:01	141 139-147	849	186 184-188
1.52	11:32	11	8:33	140 140-140	1196	188 188-188

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (202 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	47.82%	More
800m	3:30	7:03	50.61%	More
1km	4:26	7:09	52.24%	More
Mile	7:28	7:28	53.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	53.80
5km	24:36	7:55	55.01
5M	40:45	8:09	53.91
10km	51:18	8:15	53.41
10M	1:24:57	8:30	53.24
Half	1:53:07	8:38	52.45
20M	2:57:08	8:51	53.08
Mara	3:55:50	9:00	53.16

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