Wed 8th Jan 2020 at 7:00pm by MAG

Run > Warm Up

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Time
12:11
Miles
1.50
Min/mi
8:07
Pacing
95%
WAVA
51.18
Stride(cm)
104
Cals
162
Cadence
189
BPM
133
%MHR
73.9
B/mi
1080
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 132/143bpm 106cal 7.42/7.83mph
2) 0.5m - 4:06(8:08/m) 138/148bpm 56cal 7.38/7.83mph

8:05 4:06

Pin Map

0mi in 0

Pace

63%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	8:02	104 72-128	836	192 184-234
0.13	1:03	33	8:49	134 131-140	1181	188 186-190
0.19	1:34	31	8:08	141 139-143	1147	189 186-194
0.25	2:04	30	8:01	137 135-137	1099	188 182-192
0.31	2:34	30	8:01	131 130-133	1050	189 186-192
0.38	3:05	31	8:14	130 127-133	1069	189 186-194
0.44	3:37	32	8:30	132 129-135	1123	190 188-192
0.50	4:03	26	7:01	130 128-131	913	190 188-194
0.56	4:32	29	7:45	133 130-135	1031	189 184-192
0.63	5:02	30	7:57	136 135-137	1081	191 186-194
0.69	5:33	31	8:12	134 132-136	1099	192 188-196
0.75	6:02	29	7:46	141 139-142	1095	189 186-190
0.81	6:31	29	7:42	134 130-138	1033	190 188-192
0.88	7:03	32	8:40	135 132-138	1170	192 192-192
0.94	7:33	30	7:56	138 137-140	1095	192 190-194
1.00	8:05	32	8:30	137 136-138	1164	171 92-196
1.06	8:36	31	8:13	140 136-143	1150	192 190-192
1.13	9:06	30	8:05	144 142-148	1165	191 188-194
1.19	9:36	30	8:03	144 140-148	1159	189 186-192
1.25	10:06	30	7:52	139 137-140	1094	195 192-202
1.31	10:36	31	8:14	134 133-135	1102	192 190-194
1.38	11:05	29	7:39	132 130-133	1009	191 186-194
1.44	11:37	32	8:26	134 132-137	1129	189 186-192
1.50	12:08	32	8:24	140 139-141	1177	186 184-188
1.50	12:11	3	10:05	139 139-139	1401	184 184-184

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (234 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	190	1.5	12:04	8:06
Walk	1.0	92	0	7	8:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	41.20%	More
800m	3:51	7:45	46.06%	More
1km	4:53	7:51	47.49%	More
Mile	7:54	7:54	50.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	50.18
5km	26:22	8:29	51.32
5M	43:39	8:44	50.33
10km	54:58	8:51	49.84
10M	1:31:01	9:06	49.69
Half	2:01:11	9:15	48.96
20M	3:09:46	9:29	49.55
Mara	4:12:39	9:39	49.62

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