Wed 8th Jan 2020 at 6:00pm by TazAdamsUK

Run > Treadmill

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Time
41:02
Miles
5.00
Min/mi
8:12
Pacing
97%
WAVA
51.57
Stride(cm)
118
Cals
699
Cadence
166
BPM
168
%MHR
88.6
B/mi
1381
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:13(8:23/m) 152/161bpm 80cal
2) 0.62m - 5:05(8:11/m) 162/166bpm 83cal
3) 0.62m - 4:58(8:00/m) 166/170bpm 83cal
4) 0.62m - 4:57(7:57/m) 170/172bpm 85cal
5) 0.62m - 4:57(7:58/m) 172/174bpm 87cal
6) 0.62m - 4:58(8:00/m) 174/175bpm 88cal
7) 0.62m - 5:19(8:33/m) 174/175bpm 94cal
8) 0.62m - 5:20(8:35/m) 175/175bpm 95cal
9) 0.03m - 16(8:22/m) 175/175bpm 4cal

5:13 5:05 4:58 4:57 4:57 4:58 5:19 5:20 16

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:22	143 106-156	1196	169 164-170
0.50	4:11	2:06	8:24	158 156-161	1327	170 170-170
0.75	6:18	2:07	8:27	161 159-161	1361	170 170-172
1.00	8:21	2:03	8:12	161 160-163	1321	169 168-172
1.25	10:22	2:00	8:01	163 161-166	1306	168 166-170
1.50	12:22	2:00	8:01	165 162-167	1324	168 168-168
1.75	14:22	2:00	7:59	167 165-170	1335	168 168-170
2.00	16:21	2:00	7:58	167 164-171	1332	167 166-168
2.25	18:21	1:59	7:57	171 169-172	1361	168 168-168
2.50	20:20	1:59	7:57	172 171-172	1366	167 166-168
2.75	22:19	2:00	7:58	172 172-173	1370	166 166-168
3.00	24:19	2:00	7:59	173 172-173	1381	166 166-166
3.25	26:20	2:00	8:02	173 173-174	1390	166 166-166
3.50	28:19	2:00	7:58	174 173-175	1387	166 166-166
3.75	30:20	2:01	8:03	175 174-175	1408	166 166-166
4.00	32:29	2:09	8:35	175 174-175	1502	164 164-166
4.25	34:37	2:08	8:33	174 173-175	1488	164 164-164
4.50	36:46	2:09	8:35	175 174-175	1503	162 162-164
4.75	38:54	2:09	8:34	174 174-175	1491	162 162-164
5.00	41:03	2:09	8:35	175 175-175	1502	162 162-162

Heart

168/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (172 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	5	41:03	8:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	37.00%	More
800m	3:57	7:57	42.66%	More
1km	4:56	7:57	44.70%	More
Mile	7:58	7:58	47.91%	More
5k	24:56	8:01	51.87%	More
5 miles	41:03	8:13	51.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	55.27
5km	24:14	7:48	53.36
5M	41:02	8:12	51.55
10km	52:12	8:24	50.74
10M	1:28:24	8:50	49.58
Half	1:59:12	9:06	48.32
20M	3:10:25	9:31	47.93
Mara	4:16:46	9:48	47.40

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