Wed 8th Jan 2020 at 7:00pm by Andrew B

Walk > General

  • Time
    40:24
  • Miles
    2.02
  • Min/mi
    20:00
  • Stride(cm)
    72
  • Cals
    217
  • Cadence
    112
  • BPM
    90
  • %MHR
    50.1
  • B/mi
    1804
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:35(20:35/m) 93/131bpm 104cal 37/108rpm 2.91/4.24mph
2) 1m - 19:21(19:21/m) 86/103bpm 111cal 47/79rpm 3.1/8.01mph
3) 0.02m - 27(24:19/m) 92/96bpm 2cal 28/55rpm 2.47/3.32mph
20:35 19:21 27

Pace

25% 12% 14% 25% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:23 1:23 +6 22:14 117 105-131 2601 106 96-112
0.13 2:32 1:09 18:18 112 104-122 2050 110 106-118
0.19 3:40 1:08 18:06 107 102-113 1937 114 110-118
0.25 5:10 1:30 +17 23:56 105 99-111 2512 115 102-120
0.31 6:51 1:42 +15 27:07 102 95-110 2767 114 106-120
0.38 8:08 1:17 +5 20:33 101 95-107 2076 121 106-216
0.44 9:12 1:03 16:53 98 94-101 1654 118 114-120
0.50 10:13 1:02 16:29 86 82-91 1417 118 116-120
0.56 11:17 1:03 16:50 84 82-85 1414 117 112-120
0.63 12:39 1:22 +13 21:52 81 76-85 1771 115 112-118
0.69 14:11 1:32 +7 24:30 79 75-82 1936 110 104-116
0.75 15:36 1:25 22:43 79 74-84 1794 105 94-108
0.81 17:05 1:29 23:49 80 75-88 1906 -
0.88 18:37 1:32 24:36 86 71-97 2116 100 100-100
0.94 20:11 1:34 24:59 86 79-94 2148 101 94-110
1.00 21:38 1:27 23:15 85 79-90 1976 109 108-110
1.06 24:16 2:38 +58 42:10 79 73-84 3331 119 106-150
1.13 29:35 5:19 +4:14 1:25:03 88 69-93 7484 108 94-114
1.19 31:17 1:42 +32 27:08 86 78-91 2333 119 104-158
1.25 32:29 1:12 19:12 96 90-103 1844 112 102-120
1.31 33:42 1:13 19:32 88 83-92 1719 112 108-112
1.38 34:50 1:07 17:57 86 80-89 1544 109 106-112
1.44 36:00 1:11 18:50 88 83-93 1657 107 104-112
1.50 37:11 1:11 19:01 91 86-94 1730 109 104-112
1.56 38:19 1:07 17:55 92 89-95 1648 112 106-116
1.63 39:52 1:34 +12 24:59 89 85-94 2224 108 100-112
1.69 41:09 1:17 20:32 81 76-90 1663 110 106-114
1.75 42:21 1:11 19:04 83 78-87 1582 108 106-110
1.81 44:10 1:50 +42 29:15 85 76-92 2486 112 106-124
1.88 45:19 1:08 18:12 78 74-82 1420 114 104-122
1.94 46:30 1:12 19:07 81 77-85 1548 111 106-112
2.00 47:37 1:07 17:52 85 80-91 1519 110 104-116
2.02 48:04 27 24:14 92 88-96 2230 108 106-110

Heart

90/131max
  • Show Beats/Mile

Cadence

112 (216 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:06 16:31 More
800m 9:33 19:12 More
1km 11:53 19:08 More
Mile 21:28 21:28 More

Predictions

Dist Time Per Mile
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