Wed 8th Jan 2020 at 7:00pm by Andrew B
Walk > General
-
Time
40:24
-
Miles
2.02
-
Min/mi
20:00
-
Stride(cm)
72
-
Cals
217
-
Cadence
112
-
BPM
90
-
%MHR
50.1
-
B/mi
1804
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:35(20:35/m) 93/131bpm 104cal 37/108rpm 2.91/4.24mph
2) 1m - 19:21(19:21/m) 86/103bpm 111cal 47/79rpm 3.1/8.01mph
3) 0.02m - 27(24:19/m) 92/96bpm 2cal 28/55rpm 2.47/3.32mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:23 |
1:23 +6
|
22:14 |
117 105-131 |
2601 |
106 96-112 |
0.13 |
2:32 |
1:09 |
18:18 |
112 104-122 |
2050 |
110 106-118 |
0.19 |
3:40 |
1:08 |
18:06 |
107 102-113 |
1937 |
114 110-118 |
0.25 |
5:10 |
1:30 +17
|
23:56 |
105 99-111 |
2512 |
115 102-120 |
0.31 |
6:51 |
1:42 +15
|
27:07 |
102 95-110 |
2767 |
114 106-120 |
0.38 |
8:08 |
1:17 +5
|
20:33 |
101 95-107 |
2076 |
121 106-216 |
0.44 |
9:12 |
1:03 |
16:53 |
98 94-101 |
1654 |
118 114-120 |
0.50 |
10:13 |
1:02 |
16:29 |
86 82-91 |
1417 |
118 116-120 |
0.56 |
11:17 |
1:03 |
16:50 |
84 82-85 |
1414 |
117 112-120 |
0.63 |
12:39 |
1:22 +13
|
21:52 |
81 76-85 |
1771 |
115 112-118 |
0.69 |
14:11 |
1:32 +7
|
24:30 |
79 75-82 |
1936 |
110 104-116 |
0.75 |
15:36 |
1:25 |
22:43 |
79 74-84 |
1794 |
105 94-108 |
0.81 |
17:05 |
1:29 |
23:49 |
80 75-88 |
1906 |
- |
0.88 |
18:37 |
1:32 |
24:36 |
86 71-97 |
2116 |
100 100-100 |
0.94 |
20:11 |
1:34 |
24:59 |
86 79-94 |
2148 |
101 94-110 |
1.00 |
21:38 |
1:27 |
23:15 |
85 79-90 |
1976 |
109 108-110 |
1.06 |
24:16 |
2:38 +58
|
42:10 |
79 73-84 |
3331 |
119 106-150 |
1.13 |
29:35 |
5:19 +4:14
|
1:25:03 |
88 69-93 |
7484 |
108 94-114 |
1.19 |
31:17 |
1:42 +32
|
27:08 |
86 78-91 |
2333 |
119 104-158 |
1.25 |
32:29 |
1:12 |
19:12 |
96 90-103 |
1844 |
112 102-120 |
1.31 |
33:42 |
1:13 |
19:32 |
88 83-92 |
1719 |
112 108-112 |
1.38 |
34:50 |
1:07 |
17:57 |
86 80-89 |
1544 |
109 106-112 |
1.44 |
36:00 |
1:11 |
18:50 |
88 83-93 |
1657 |
107 104-112 |
1.50 |
37:11 |
1:11 |
19:01 |
91 86-94 |
1730 |
109 104-112 |
1.56 |
38:19 |
1:07 |
17:55 |
92 89-95 |
1648 |
112 106-116 |
1.63 |
39:52 |
1:34 +12
|
24:59 |
89 85-94 |
2224 |
108 100-112 |
1.69 |
41:09 |
1:17 |
20:32 |
81 76-90 |
1663 |
110 106-114 |
1.75 |
42:21 |
1:11 |
19:04 |
83 78-87 |
1582 |
108 106-110 |
1.81 |
44:10 |
1:50 +42
|
29:15 |
85 76-92 |
2486 |
112 106-124 |
1.88 |
45:19 |
1:08 |
18:12 |
78 74-82 |
1420 |
114 104-122 |
1.94 |
46:30 |
1:12 |
19:07 |
81 77-85 |
1548 |
111 106-112 |
2.00 |
47:37 |
1:07 |
17:52 |
85 80-91 |
1519 |
110 104-116 |
2.02 |
48:04 |
27 |
24:14 |
92 88-96 |
2230 |
108 106-110 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:06 |
16:31 |
More |
800m |
9:33 |
19:12 |
More |
1km |
11:53 |
19:08 |
More |
Mile |
21:28 |
21:28 |
More |
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