Wed 8th Jan 2020 at 7:00pm by Lip Gloss

Walk > General

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Time
23:41
Miles
1.35
Min/mi
17:33
Stride(cm)
65
Cals
139
Cadence
141
BPM
102
%MHR
59.5
B/mi
1784
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:46(17:46/m) 105/144bpm 105cal 71/84rpm 3.38/0mph
2) 0.35m - 5:56(17:05/m) 92/102bpm 34cal 70/73rpm 3.51/0mph

17:46 5:56

Pin Map

0mi in 0

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	19:03	118 84-144	2248	146 128-152	1/0
0.13	2:20	1:09	18:17	128 97-140	2341	145 142-148	1/0
0.19	3:17	57	15:11	104 96-116	1578	145 142-146	1/0
0.25	4:28	1:11	18:51	121 109-125	2281	144 140-146	0/0
0.31	52:11	47:43	12:43:29	94 78-116	71767	138 120-168	0/0
0.38	53:53	1:43	27:22	118 99-129	3229	140 128-146	0/0
0.44	54:59	1:05	17:25	110 98-118	1916	140 128-148	1/1
0.50	56:00	1:01	16:19	121 118-123	1973	145 142-148	1/0
0.56	57:02	1:02	16:37	107 85-121	1778	143 138-146	0/1
0.63	58:02	59	15:52	98 89-105	1554	140 138-146	0/1
0.69	59:02	1:00	16:03	91 87-97	1461	142 140-146	0/0
0.75	1:00:04	1:03	16:41	95 92-98	1585	141 136-144	1/0
0.81	1:01:06	1:02	16:35	94 92-96	1558	141 138-144	2/0
0.88	1:02:08	1:02	16:30	98 93-101	1617	140 138-144	2/0
0.94	1:03:10	1:02	16:29	90 87-93	1484	139 136-140	0/2
1.00	1:04:11	1:01	16:19	91 85-97	1485	139 132-146	1/1
1.06	1:05:14	1:02	16:38	95 91-98	1580	140 134-140	0/0
1.13	1:06:18	1:04	17:05	97 94-102	1658	139 128-144	1/0
1.19	1:07:20	1:03	16:40	89 86-101	1484	140 138-144	0/2
1.25	1:08:20	1:00	16:00	91 88-96	1456	142 140-146	0/1
1.31	1:09:25	1:05	17:13	90 85-92	1549	140 138-140	0/1
1.35	1:10:07	42	20:26	87 86-88	1778	133 122-140	0/0

Heart

102/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

141 (168 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:09	More
800m	8:07	16:20	More
1km	10:09	16:20	More
Mile	16:41	16:41	More

Predictions

Dist	Time	Per Mile

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