Wed 8th Jan 2020 at 8:00pm by McGettingThere

Run > Recovery Run

Follow User
0 👍

Time
28:12
Miles
3.24
Min/mi
8:42
Pacing
78%
WAVA
53.21
Stride(cm)
106
Cals
287
Cadence
175
BPM
132
%MHR
74.1
B/mi
1148
Asc(m)
128
Hillscore
9
Surface
Road

Notes & Comments

Had to force myself out of the door after British Gas Man and getting study in a bit better shape.
Post Roast Run.

Hamstring starting to feel a little tight.
RED January still on course.
Split Summary
===
1) 1m - 8:03(8:03/m) 123/138bpm 74cal 7.46/8.18mph
2) 1m - 8:43(8:43/m) 128/151bpm 80cal 6.89/7.51mph
3) 1m - 9:15(9:15/m) 144/156bpm 108cal 6.48/7.35mph
4) 0.24m - 2:12(9:08/m) 145/149bpm 25cal 6.57/7.37mph

8:03 8:43 9:15 2:12

Pace

12%

31%

36%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:14	111 80-133	1025	181 170-186	2/6
0.25	2:10	1:01	8:09	129 124-135	1052	174 166-180	0/8
0.38	3:08	58	7:40	126 124-127	967	172 166-178	0/11
0.50	4:04	56	7:31	132 130-134	993	171 168-174	0/15
0.63	5:01	57	7:34	127 118-138	960	172 166-180	0/17
0.75	5:56	54	7:16	122 121-123	886	174 164-180	1/12
0.88	7:04	1:09 +5	9:10	125 120-132	1147	174 162-182	2/6
1.00	8:07	1:03	8:23	124 121-126	1040	179 176-184	2/2
1.13	9:13	1:06	8:49	121 120-123	1067	178 176-178	5/1
1.25	11:08	1:55 +47	15:17	117 99-125	1787	171 120-178	7/0
1.38	12:13	1:05	8:37	119 94-132	1025	180 176-188	1/1
1.50	13:15	1:03	8:23	129 114-149	1082	177 174-178	2/2
1.63	14:21	1:05	8:41	143 140-146	1242	176 172-178	8/7
1.75	15:25	1:04	8:32	131 124-140	1118	175 172-178	4/2
1.88	16:30	1:05	8:42	129 124-135	1121	175 170-178	3/3
2.00	17:37	1:07	8:57	136 134-139	1217	172 168-176	5/4
2.13	18:59	1:22	10:55	140 132-145	1529	175 174-176	26/0
2.25	20:01	1:02	8:16	142 140-145	1174	166 158-176	1/10
2.38	21:14	1:13	9:47	138 132-144	1349	173 172-174	12/0
2.50	22:24	1:10	9:22	150 145-156	1405	173 170-176	7/0
2.63	23:36	1:11	9:30	147 145-149	1397	175 172-176	12/0
2.75	24:50	1:14	9:51	147 140-154	1449	174 172-176	13/0
2.88	25:52	1:03	8:22	147 145-149	1229	174 170-176	0/5
3.00	26:52	1:00	7:56	144 141-147	1144	173 170-176	0/7
3.13	27:59	1:07	8:58	145 140-149	1301	174 170-176	6/2
3.24	29:04	1:05	9:26	145 142-148	1367	174 168-176	4/1

Heart

132/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 80m, Flat prediction 26:18

Elevation Graph

Biggest Climbs (m)	Min/mi
47 6.5%	9:27
32 9.9%	9:27
12 3.2%	12:41
See your biggest climbs

Cadence

175 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	174	3.2	28:14	8:58
Walk	0.2	120	0	3	21:30
Pause	2.6	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	44.40%	More
800m	3:44	7:30	51.12%	More
1km	4:44	7:37	52.45%	More
Mile	8:03	8:03	52.54%	More
5k	27:46	8:56	51.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	57.90
5km	26:52	8:39	53.52
5M	46:27	9:17	50.38
10km	59:39	9:36	48.98
10M	1:43:06	10:19	46.83
Half	2:20:39	10:44	45.06
20M	3:48:50	11:27	43.88
Mara	5:12:11	11:55	42.89

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry