Wed 8th Jan 2020 at 8:00pm by RichyC

Run > General

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Time
23:34
Miles
3.00
Min/mi
7:51
Pacing
95%
WAVA
55.39
Stride(cm)
124
Cals
326
Cadence
165
BPM
149
%MHR
82.8
B/mi
1171
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 137/145bpm 98cal 7.72/8.33mph
2) 1m - 7:49(7:49/m) 149/168bpm 108cal 7.67/7.93mph
3) 1m - 7:57(7:57/m) 164/167bpm 120cal 7.55/7.97mph
4) 0m - 2(6:30/m) 165/165bpm 9.24/7.2mph

7:46 7:49 7:57 2

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:50	117 92-137	916	165 162-166
0.25	1:58	59	7:55	136 132-139	1076	165 162-166
0.38	2:49	51	6:51	137 136-138	938	166 164-168
0.50	3:50	1:00	8:02	139 137-140	1115	166 166-166
0.63	4:50	1:00	8:01	141 140-143	1131	167 166-168
0.75	5:51	1:02	8:13	141 140-143	1158	166 162-168
0.88	6:49	58	7:45	143 142-144	1107	166 164-166
1.00	7:46	57	7:34	144 143-144	1089	164 164-166
1.13	8:43	57	7:33	142 139-145	1073	164 164-166
1.25	9:43	1:00	8:02	143 141-144	1149	165 164-166
1.38	10:43	1:00	7:58	144 140-146	1146	164 162-164
1.50	11:41	58	7:44	144 141-147	1113	163 160-168
1.63	12:39	59	7:50	146 145-148	1142	165 164-168
1.75	13:37	58	7:45	146 144-148	1132	165 164-166
1.88	14:37	59	7:53	159 147-168	1252	165 164-166
2.00	15:36	59	7:53	165 163-166	1302	165 164-168
2.13	16:35	1:00	7:57	165 163-166	1313	165 164-166
2.25	17:30	55	7:21	164 163-166	1205	165 164-168
2.38	18:27	57	7:35	165 163-166	1252	164 162-164
2.50	19:28	1:01	8:07	163 160-166	1323	164 162-166
2.63	20:29	1:01	8:09	162 160-163	1319	164 164-166
2.75	21:29	1:00	7:57	164 162-166	1305	164 164-164
2.88	22:31	1:02	8:16	163 162-165	1346	165 164-168
3.00	23:33	1:02	8:13	165 163-166	1357	163 160-166

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (168 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3	23:34	7:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	42.47%	More
800m	3:48	7:38	46.68%	More
1km	4:48	7:43	48.36%	More
Mile	7:43	7:43	51.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	53.68
5km	24:27	7:52	55.35
5M	40:21	8:04	54.44
10km	50:44	8:10	54.00
10M	1:23:44	8:22	54.01
Half	1:51:16	8:30	53.33
20M	2:53:44	8:41	54.12
Mara	3:50:52	8:49	54.30

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