Wed 8th Jan 2020 at 7:00pm by mattglen_

Run > General

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Time
52:06
Miles
5.31
Min/mi
9:49
Pacing
76%
WAVA
43.02
Stride(cm)
108
Cadence
151
BPM
166
%MHR
86.6
B/mi
1631
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 155/167bpm 6.2/0mph
2) 1m - 9:50(9:50/m) 156/167bpm 6.1/0mph
3) 1m - 9:56(9:56/m) 162/168bpm 6.04/0mph
4) 1m - 9:46(9:46/m) 176/181bpm 6.15/0mph
5) 1m - 9:32(9:32/m) 179/184bpm 6.29/0mph
6) 0.31m - 3:02(9:50/m) 178/186bpm 6.11/0mph

9:41 9:50 9:56 9:46 9:32 3:02

Pin Map

0mi in 0

Pace

40%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:05	3:05	12:21	143 127-150	1767	149 46-212	1/1
0.50	5:24	2:19	9:16	149 140-153	1382	150 70-188	0/6
0.75	7:49	2:25	9:40	163 150-167	1574	152 140-164	1/0
1.00	10:14	2:24	9:38	164 162-165	1580	152 140-164	2/0
1.25	12:37	2:23	9:33	164 163-165	1567	152 140-164	3/2
1.50	15:09	2:32	10:07	165 163-167	1668	151 94-164	1/1
1.75	18:43	3:34	14:17	152 129-167	2170	153 24-188	2/1
2.00	21:41	2:58	11:53	145 138-146	1723	150 46-258	1/1
2.25	24:05	2:24	9:36	157 145-165	1507	151 46-164	1/2
2.50	26:40	2:34	10:17	165 156-168	1698	142 24-164	1/1
2.75	29:13	2:33	10:13	161 156-166	1646	144 46-188	1/2
3.00	31:37	2:25	9:38	166 163-167	1600	156 140-188	1/3
3.25	34:04	2:27	9:48	168 165-177	1646	156 140-164	1/1
3.50	36:27	2:22	9:29	178 174-180	1688	151 94-164	0/1
3.75	38:54	2:27	9:48	177 173-181	1736	151 94-164	2/0
4.00	41:27	2:33	10:14	179 176-181	1831	152 24-188	5/2
4.25	43:43	2:15	9:01	181 179-184	1633	154 118-164	2/2
4.50	46:00	2:18	9:11	179 176-182	1644	155 140-164	2/1
4.75	48:28	2:28	9:52	181 176-184	1787	154 140-164	1/1
5.00	50:59	2:31	10:03	175 169-179	1760	150 70-164	0/1
5.25	53:24	2:25	9:39	177 171-185	1709	155 118-164	1/0
5.31	53:59	35	10:14	184 183-186	1883	155 94-164	0/0

Heart

166/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 7m, Flat prediction 52:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (258 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.2	164	3	28:42	9:42
Walk	46.8	135	2.3	25:17	10:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	32.11%	More
800m	4:31	9:05	37.34%	More
1km	5:39	9:05	39.03%	More
Mile	9:23	9:23	40.34%	More
5k	30:18	9:45	42.41%	More
5 miles	50:17	10:03	41.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	50.67
5km	27:55	8:59	46.03
5M	48:35	9:43	43.36
10km	1:02:34	10:04	42.19
10M	1:48:52	10:53	40.19
Half	2:29:05	11:23	38.59
20M	4:03:59	12:12	37.36
Mara	5:34:06	12:45	36.38

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