Wed 8th Jan 2020 at 5:00pm by brucie13
Run > General
-
Time
39:04
-
Miles
5.09
-
Min/mi
7:41
-
Pacing
94%
-
WAVA
61.00
-
Stride(cm)
129
-
Cadence
162
-
Asc(m)
83
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:03(8:03/m) 81/88rpm
2) 1m - 7:31(7:31/m) 82/86rpm
3) 1m - 7:25(7:25/m) 81/84rpm
4) 1m - 7:38(7:38/m) 79/84rpm
5) 1m - 7:44(7:44/m) 80/87rpm
6) 0.09m - 41(7:45/m) 79/81rpm
8:03 7:31 7:25 7:38 7:44 41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:08 |
2:08 |
8:33 |
160 120-172 |
6/2 |
0.50 |
4:08 |
1:59 |
7:58 |
163 160-168 |
5/3 |
0.75 |
6:05 |
1:58 |
7:51 |
163 160-166 |
3/3 |
1.00 |
8:04 |
1:59 |
7:55 |
164 156-172 |
2/5 |
1.25 |
9:59 |
1:55 |
7:40 |
166 164-168 |
6/4 |
1.50 |
11:51 |
1:52 |
7:29 |
165 164-168 |
4/5 |
1.75 |
13:46 |
1:55 |
7:38 |
166 162-168 |
6/4 |
2.00 |
15:35 |
1:49 |
7:16 |
165 162-170 |
3/6 |
2.25 |
17:23 |
1:48 |
7:13 |
164 162-166 |
4/5 |
2.50 |
19:12 |
1:49 |
7:17 |
164 162-166 |
2/1 |
2.75 |
21:07 |
1:55 |
7:38 |
162 150-168 |
3/5 |
3.00 |
23:01 |
1:54 |
7:37 |
163 158-168 |
4/3 |
3.25 |
24:53 |
1:52 |
7:26 |
162 158-166 |
3/4 |
3.50 |
26:57 |
2:04 |
8:17 |
160 126-166 |
5/1 |
3.75 |
28:49 |
1:52 |
7:27 |
163 158-168 |
5/4 |
4.00 |
30:38 |
1:50 |
7:19 |
162 160-164 |
2/4 |
4.25 |
32:31 |
1:53 |
7:32 |
162 158-168 |
4/2 |
4.50 |
34:25 |
1:54 |
7:36 |
161 156-170 |
6/6 |
4.75 |
36:22 |
1:56 |
7:45 |
160 158-162 |
5/5 |
5.00 |
38:22 |
2:00 |
8:02 |
160 156-166 |
3/4 |
5.09 |
39:05 |
43 |
8:08 |
158 156-162 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
162 |
5.1 |
38:54 |
7:40 |
Walk |
0.5 |
122 |
0 |
11 |
12:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:03 |
46.51% |
More |
800m |
3:34 |
7:11 |
53.35% |
More |
1km |
4:29 |
7:13 |
55.36% |
More |
Mile |
7:19 |
7:19 |
57.80% |
More |
5k |
23:20 |
7:31 |
61.64% |
More |
5 miles |
38:16 |
7:39 |
61.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:58 |
6:58 |
60.67 |
5km |
23:09 |
7:27 |
62.12 |
5M |
38:20 |
7:40 |
61.05 |
10km |
48:16 |
7:46 |
60.53 |
10M |
1:19:56 |
8:00 |
60.40 |
Half |
1:46:25 |
8:07 |
59.55 |
20M |
2:46:38 |
8:20 |
60.26 |
Mara |
3:41:52 |
8:28 |
60.35 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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