Wed 8th Jan 2020 at 7:00pm by Kanajlo

Run > General

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Time
32:02
Miles
3.01
Min/mi
10:39
Pacing
94%
WAVA
39.20
Stride(cm)
105
Cals
439
Cadence
144
BPM
138
%MHR
72.3
B/mi
1469
Asc(m)
49
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 140/154bpm 147cal 5.87/6.47mph
2) 1m - 10:29(10:29/m) 138/153bpm 145cal 5.73/5.91mph
3) 1m - 11:14(11:14/m) 137/146bpm 146cal 5.34/5.61mph
4) 0.01m - 7(12:31/m) 141/141bpm 1cal 4.8/5.34mph

10:13 10:29 11:14 7

Pace

28%

56%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:03	126 98-142	1267	146 142-150	2/0
0.25	2:31	1:15	10:03	144 140-146	1446	145 144-148	4/1
0.38	3:45	1:14	9:50	144 141-147	1417	146 142-148	1/1
0.50	5:00	1:15	10:01	138 133-145	1382	147 146-148	0/8
0.63	6:13	1:13	9:43	137 131-145	1332	147 146-148	2/6
0.75	7:36	1:24	11:10	150 144-154	1675	143 142-146	6/1
0.88	8:53	1:17	10:13	145 135-154	1481	144 142-148	1/1
1.00	10:12	1:19	10:36	138 135-144	1462	144 142-146	1/1
1.13	11:28	1:16	10:08	144 137-148	1460	145 142-148	3/0
1.25	12:48	1:19	10:36	151 148-153	1600	143 140-144	3/2
1.38	14:04	1:16	10:12	141 137-148	1438	145 142-148	0/7
1.50	15:22	1:18	10:25	136 130-143	1416	145 142-150	0/6
1.63	16:42	1:19	10:34	131 130-134	1384	145 142-148	0/12
1.75	18:02	1:20	10:44	132 127-138	1416	144 140-146	4/3
1.88	19:23	1:21	10:47	136 130-140	1468	142 138-146	1/5
2.00	20:41	1:18	10:23	131 130-133	1361	145 142-150	1/4
2.13	22:06	1:25	11:23	136 131-142	1549	142 140-146	2/3
2.25	23:30	1:24	11:08	135 133-137	1503	142 140-144	1/1
2.38	24:53	1:23	11:04	140 136-145	1550	142 140-146	2/1
2.50	26:19	1:27	11:32	135 131-142	1558	141 140-144	3/0
2.63	27:42	1:22	10:58	134 130-138	1469	142 140-144	2/1
2.75	29:10	1:28	11:47	134 127-138	1580	141 138-144	5/0
2.88	30:32	1:22	10:53	136 127-146	1480	144 142-148	1/1
3.00	31:55	1:23	11:03	143 141-145	1581	142 140-144	2/1
3.01	32:02	7	13:23	141 140-141	1886	134 122-140	0/0

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 40m, Flat prediction 31:24

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.0%	11:19
See your biggest climbs

Cadence

144 (150 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.1	145	1.9	19:34	10:18
Walk	38.9	141	1.1	12:28	11:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	30.86%	More
800m	4:54	9:52	34.38%	More
1km	6:10	9:55	35.84%	More
Mile	10:11	10:11	37.59%	More

Predictions

Dist	Time	Per Mile
1M	9:19	9:19
5km	33:11	10:41
5M	56:35	11:19
10km	1:12:11	11:37
10M	2:03:03	12:18
Half	2:46:32	12:43
20M	4:27:35	13:23
Mara	6:02:10	13:49

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