Wed 8th Jan 2020 at 5:00pm by robb897
Run > General
-
Time
42:00
-
Miles
4.01
-
Min/mi
10:28
-
Pacing
78%
-
Stride(cm)
89
-
Cals
541
-
Cadence
173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:40(10:40/m) 137cal 5.62/6.18mph
2) 1m - 10:28(10:28/m) 135cal 5.73/6.7mph
3) 1m - 10:22(10:22/m) 136cal 5.79/6.51mph
4) 1m - 10:26(10:26/m) 133cal 5.75/6.78mph
5) 0.01m - 4(9:34/m) 6.27/5.89mph
10:40 10:28 10:22 10:26 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:20 |
1:20 |
10:42 |
178 174-184 |
0.25 |
2:38 |
1:18 |
10:23 |
173 170-176 |
0.38 |
3:57 |
1:19 |
10:30 |
173 170-178 |
0.50 |
5:17 |
1:20 |
10:40 |
174 172-176 |
0.63 |
6:35 |
1:18 |
10:26 |
174 172-176 |
0.75 |
7:58 |
1:23 |
11:05 |
173 172-178 |
0.88 |
9:20 |
1:22 |
10:58 |
173 172-174 |
1.00 |
10:40 |
1:19 |
10:35 |
172 170-176 |
1.13 |
11:59 |
1:19 |
10:30 |
172 166-174 |
1.25 |
13:19 |
1:21 |
10:44 |
174 172-176 |
1.38 |
14:45 |
1:26 +8
|
11:28 |
175 172-178 |
1.50 |
16:58 |
2:12 +1:00
|
17:40 |
175 174-176 |
1.63 |
18:24 |
1:26 |
11:30 |
175 172-176 |
1.75 |
19:46 |
1:22 |
10:54 |
174 168-176 |
1.88 |
21:01 |
1:15 |
10:02 |
173 170-174 |
2.00 |
22:17 |
1:16 |
10:09 |
172 170-174 |
2.13 |
23:38 |
1:21 |
10:46 |
173 172-176 |
2.25 |
25:27 |
1:50 +34
|
14:36 |
178 172-182 |
2.38 |
26:46 |
1:18 |
10:27 |
174 172-176 |
2.50 |
27:59 |
1:13 |
9:45 |
174 170-176 |
2.63 |
29:13 |
1:14 |
9:53 |
174 172-176 |
2.75 |
30:27 |
1:14 |
9:54 |
173 170-174 |
2.88 |
31:47 |
1:19 |
10:34 |
173 166-176 |
3.00 |
33:12 |
1:26 |
11:25 |
169 148-174 |
3.13 |
34:26 |
1:14 |
9:49 |
171 170-172 |
3.25 |
35:43 |
1:17 |
10:20 |
171 164-174 |
3.38 |
36:59 |
1:16 |
10:08 |
173 172-174 |
3.50 |
38:15 |
1:16 |
10:05 |
171 168-174 |
3.63 |
39:47 |
1:32 |
12:16 |
169 162-172 |
3.75 |
41:06 |
1:19 |
10:32 |
172 170-174 |
3.88 |
42:23 |
1:17 |
10:15 |
173 168-176 |
4.00 |
43:39 |
1:16 |
10:08 |
173 170-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.8 |
173 |
4 |
41:22 |
10:51 |
Walk |
1.4 |
158 |
0 |
39 |
17:53 |
Pause |
3.7 |
- |
- |
1:42 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:48 |
0.00% |
More |
800m |
4:57 |
9:57 |
0.00% |
More |
1km |
6:11 |
9:57 |
0.00% |
More |
Mile |
10:11 |
10:11 |
0.00% |
More |
5k |
34:06 |
10:58 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:38 |
9:38 |
5km |
32:03 |
10:19 |
5M |
53:04 |
10:37 |
10km |
1:06:49 |
10:45 |
10M |
1:50:38 |
11:04 |
Half |
2:27:18 |
11:15 |
20M |
3:50:41 |
11:32 |
Mara |
5:07:08 |
11:43 |
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