Wed 8th Jan 2020 at 6:00pm by Barky

Run > General

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Time
57:26
Miles
4.56
Min/mi
12:36
Pacing
16%
WAVA
38.69
Stride(cm)
77
Cals
588
Cadence
166
BPM
150
%MHR
81
B/mi
1888
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:33(18:33/m) 136/166bpm 182cal 3.23/13.67mph
2) 1m - 10:07(10:07/m) 151/174bpm 112cal 5.93/12.96mph
3) 1m - 8:22(8:22/m) 160/182bpm 97cal 7.18/9.6mph
4) 1m - 11:23(11:23/m) 160/178bpm 127cal 5.27/9.93mph
5) 0.56m - 9:02(16:11/m) 145/173bpm 70cal 3.71/11.42mph

18:33 10:07 8:22 11:23 9:02

Pace

35%

16%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:25	134 103-148	1395	163 110-168
0.25	2:36	1:18	10:27	143 139-145	1495	166 164-168
0.38	3:46	1:09	9:12	144 143-145	1326	164 164-166
0.50	6:33	2:48 +1:43	22:22	149 143-154	3333	157 118-168
0.63	9:55	3:22	26:56	143 120-156	3851	141 80-164
0.75	14:53	4:57	39:39	123 102-137	4877	131 108-164
0.88	17:50	2:58	23:42	138 125-160	3271	172 118-198
1.00	20:15	2:25	19:20	155 148-166	2995	150 82-188
1.13	21:50	1:35	12:37	153 146-164	1930	173 118-194
1.25	22:31	41	5:32	155 152-159	858	187 184-188
1.38	23:30	58	7:45	157 155-159	1216	175 118-186
1.50	25:16	1:47	14:14	146 133-157	2077	170 102-182
1.63	26:10	53	7:07	163 159-166	1159	182 178-184
1.75	27:01	51	6:50	159 157-162	1086	177 176-178
1.88	29:26	2:26	19:25	147 118-174	2855	152 118-182
2.00	30:23	56	7:31	158 143-166	1188	182 178-186
2.13	31:15	52	6:59	159 156-161	1111	178 174-180
2.25	32:10	54	7:15	153 149-158	1109	176 174-178
2.38	34:12	2:02	16:18	152 122-170	2476	153 102-176
2.50	35:14	1:03	8:21	140 120-157	1169	174 122-180
2.63	36:05	50	6:42	169 160-175	1132	180 178-182
2.75	36:57	52	6:55	177 171-180	1225	178 174-180
2.88	37:48	52	6:54	179 177-182	1235	178 176-180
3.00	38:45	57	7:36	176 174-178	1337	176 174-178
3.13	41:32	2:47	22:13	146 115-175	3243	152 118-182
3.25	42:28	56	7:27	160 148-170	1192	180 180-180
3.38	43:21	54	7:10	175 172-178	1255	178 176-180
3.50	44:17	55	7:23	177 175-178	1308	176 174-178
3.63	46:30	2:13	17:44	152 129-178	2697	158 118-178
3.75	47:23	53	7:05	157 145-168	1112	179 176-182
3.88	48:18	55	7:17	174 169-177	1267	176 174-178
4.00	50:07	1:50	14:36	163 139-176	2381	139 118-176
4.13	50:58	51	6:49	149 137-161	1015	175 174-178
4.25	52:03	1:05	8:37	170 163-173	1466	170 118-178
4.38	53:34	1:31	12:10	161 149-169	1960	182 118-190
4.50	58:14	4:40	37:21	134 111-167	5004	143 118-182
4.56	59:10	56	16:10	148 142-153	2392	169 166-170

Heart

150/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (198 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.9	176	4.3	41:22	9:35
Walk	27.4	117	0.2	16:13	1:06:19
Still	2.7	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	54.48%	More
800m	3:18	6:38	60.30%	More
1km	4:15	6:50	60.95%	More
Mile	8:12	8:12	53.66%	More
5k	29:54	9:37	50.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:55	10:55	40.27
5km	37:44	12:09	39.66
5M	1:03:31	12:42	38.41
10km	1:20:35	12:58	37.83
10M	2:15:37	13:34	37.17
Half	3:02:15	13:55	36.33
20M	4:49:33	14:29	36.23
Mara	6:29:05	14:51	35.96

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