Wed 8th Jan 2020 at 7:00pm by DW

Run > General

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Time
18:57
Miles
2.03
Min/mi
9:20
Pacing
80%
WAVA
45.68
Stride(cm)
109
Cals
254
Cadence
158
BPM
144
%MHR
76.7
B/mi
1346
Surface
Road

Notes & Comments

Split Summary
===
1) 2.03m - 18:57(9:20/m) 145/159bpm 254cal

18:57

Pace

31%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:18	118 107-130	1097	151 104-160
0.13	1:04	29	7:52	132 131-133	1038	161 158-164
0.19	1:39	34	9:11	139 132-144	1276	161 160-162
0.25	2:12	33	8:47	140 136-143	1230	160 160-162
0.31	2:45	33	8:46	138 132-144	1210	160 158-162
0.38	3:20	35	9:20	143 140-145	1334	160 158-164
0.44	3:55	35	9:21	142 137-145	1327	160 158-162
0.50	4:29	35	9:14	144 142-146	1328	161 158-162
0.56	5:03	33	8:55	146 144-148	1301	158 158-160
0.63	5:37	35	9:12	147 146-148	1353	158 156-160
0.69	6:14	37	9:48	148 147-149	1451	159 156-160
0.75	6:52	38	10:01	148 148-149	1483	160 158-162
0.81	7:26	34	9:11	146 142-150	1342	158 156-160
0.88	8:02	36	9:31	151 150-151	1438	158 156-160
0.94	8:38	36	9:41	149 147-150	1442	158 156-160
1.00	9:16	38	10:10	148 145-149	1504	157 154-160
1.06	9:50	34	9:00	148 147-149	1332	161 160-162
1.13	10:24	34	9:09	147 145-150	1345	160 154-162
1.19	10:59	34	9:10	147 143-150	1348	159 154-162
1.25	11:34	35	9:22	154 153-155	1442	157 148-160
1.31	12:07	33	8:54	153 150-154	1361	160 158-160
1.38	12:41	34	9:05	153 147-158	1391	160 158-162
1.44	13:17	36	9:32	153 150-157	1458	161 158-164
1.50	14:32	1:15 +35	20:05	148 131-158	2972	146 86-160
1.56	15:07	35	9:12	138 132-141	1270	160 156-162
1.63	15:42	36	9:33	140 135-145	1338	157 150-160
1.69	16:17	35	9:12	140 138-144	1289	160 158-162
1.75	16:51	34	9:11	148 146-149	1358	160 158-162
1.81	17:34	43	11:21	146 143-149	1658	158 156-160
1.88	18:08	34	9:11	143 141-145	1313	160 160-162
1.94	18:46	38	10:08	147 145-151	1489	160 158-160
2.00	19:19	32	8:34	147 145-151	1260	159 158-162
2.03	19:33	14	8:13	145 140-149	1190	159 158-160

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (164 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	159	2	18:55	9:20
Walk	3.3	91	0	38	4:23:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	35.82%	More
800m	4:25	8:54	40.08%	More
1km	5:33	8:57	41.72%	More
Mile	9:15	9:15	43.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	44.48
5km	29:45	9:35	45.49
5M	49:16	9:51	44.59
10km	1:02:02	9:59	44.17
10M	1:42:43	10:16	44.03
Half	2:16:46	10:26	43.38
20M	3:34:10	10:43	43.90
Mara	4:45:09	10:53	43.97

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