Wed 8th Jan 2020 at 7:00pm by DW
Run > General
-
Time
22:22
-
Miles
2.89
-
Min/mi
7:44
-
Pacing
32%
-
WAVA
55.96
-
Stride(cm)
127
-
Cals
288
-
Cadence
164
-
BPM
144
-
%MHR
76.4
-
B/mi
1112
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.79m - 5:53(7:28/m) 143/160bpm 78cal
2) 0.16m - 1:26(8:46/m) 149/163bpm 20cal
3) 0.79m - 5:43(7:13/m) 139/159bpm 69cal
4) 0.18m - 1:44(9:37/m) 148/165bpm 23cal
5) 0.79m - 5:47(7:21/m) 147/165bpm 75cal
6) 0.18m - 1:50(10:19/m) 147/161bpm 23cal
7) 0m - 1(11:41/m) 140/140bpm
5:53 1:26 5:43 1:44 5:47 1:50 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:04 |
1:04 |
8:36 |
117 87-138 |
1006 |
164 160-166 |
0.25 |
2:02 |
57 |
7:39 |
144 140-150 |
1101 |
164 162-166 |
0.38 |
2:56 |
54 |
7:11 |
146 142-151 |
1050 |
166 164-168 |
0.50 |
3:45 |
49 |
6:35 |
149 144-155 |
982 |
170 164-172 |
0.63 |
4:36 |
51 |
6:44 |
154 145-160 |
1037 |
171 166-172 |
0.75 |
5:32 |
57 |
7:34 |
152 149-157 |
1150 |
164 160-168 |
0.88 |
6:36 |
1:03 |
8:26 |
153 143-163 |
1290 |
160 156-162 |
1.00 |
9:42 |
3:07 +2:04
|
24:54 |
129 91-152 |
3212 |
162 158-168 |
1.13 |
10:38 |
56 |
7:28 |
129 119-133 |
964 |
165 160-174 |
1.25 |
11:35 |
57 |
7:34 |
136 130-147 |
1029 |
162 160-166 |
1.38 |
12:27 |
52 |
6:55 |
140 134-145 |
968 |
167 164-168 |
1.50 |
13:19 |
52 |
7:00 |
141 139-143 |
986 |
167 162-170 |
1.63 |
14:13 |
53 |
7:06 |
154 146-159 |
1093 |
168 164-172 |
1.75 |
15:08 |
55 |
7:20 |
150 146-156 |
1099 |
164 158-170 |
1.88 |
16:19 |
1:12 |
9:33 |
151 140-165 |
1442 |
156 148-160 |
2.00 |
19:20 |
3:00 +1:59
|
24:02 |
126 104-146 |
3028 |
168 154-178 |
2.13 |
20:14 |
54 |
7:15 |
138 125-149 |
1002 |
165 160-172 |
2.25 |
21:12 |
58 |
7:41 |
147 140-153 |
1130 |
164 162-166 |
2.38 |
22:05 |
53 |
7:03 |
153 144-165 |
1078 |
166 164-168 |
2.50 |
23:00 |
56 |
7:27 |
153 149-159 |
1139 |
168 166-170 |
2.63 |
23:55 |
55 |
7:19 |
157 153-161 |
1148 |
166 160-170 |
2.75 |
25:06 |
1:10 |
9:24 |
158 151-162 |
1484 |
150 104-170 |
2.88 |
26:16 |
1:11 |
9:25 |
142 139-147 |
1338 |
156 154-160 |
2.89 |
26:25 |
9 |
12:54 |
140 140-140 |
1805 |
156 156-156 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.3 |
164 |
2.9 |
21:57 |
9:05 |
Walk |
1.3 |
106 |
0 |
23 |
17:01 |
Still |
0.1 |
- |
- |
2 |
- |
Pause |
13.3 |
- |
- |
4:03 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:36 |
46.91% |
More |
800m |
3:27 |
6:57 |
51.32% |
More |
1km |
4:23 |
7:03 |
52.94% |
More |
Mile |
9:29 |
9:29 |
41.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
54.79 |
5km |
24:09 |
7:46 |
56.03 |
5M |
39:59 |
8:00 |
54.94 |
10km |
50:21 |
8:06 |
54.41 |
10M |
1:23:23 |
8:20 |
54.24 |
Half |
1:51:01 |
8:28 |
53.45 |
20M |
2:53:50 |
8:42 |
54.09 |
Mara |
3:51:27 |
8:50 |
54.17 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry