Wed 8th Jan 2020 at 7:00pm by flanker

Run > General

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Time
1:07:24
Miles
5.87
Min/mi
11:29
Pacing
51%
WAVA
41.22
Stride(cm)
80
Cals
706
Cadence
176
BPM
139
%MHR
77.1
B/mi
1593
Asc(m)
358
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 145/159bpm 150cal
2) 1m - 10:20(10:20/m) 140/155bpm 126cal
3) 1m - 11:00(11:00/m) 141/157bpm 124cal
4) 1m - 11:45(11:45/m) 140/160bpm 123cal
5) 1m - 14:43(14:43/m) 132/154bpm 112cal
6) 0.87m - 8:36(9:56/m) 136/146bpm 71cal

11:00 10:20 11:00 11:45 14:43 8:36

Pin Map

0mi in 0

Pace

31%

20%

29%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56	11:45	134 94-150	1575	169 96-204	39/1
0.50	5:52	2:55	11:41	148 143-153	1730	176 74-194	31/0
0.75	8:21	2:29	9:55	155 151-158	1538	185 180-192	26/0
1.00	12:37	4:17 +1:39	17:07	144 112-159	2464	185 130-200	23/0
1.25	14:57	2:20	9:20	145 141-148	1354	185 184-188	9/2
1.50	17:24	2:27	9:46	146 142-151	1426	186 182-200	16/1
1.75	21:01	3:37	14:27	137 109-155	1979	168 82-188	14/15
2.00	22:58	1:57	7:49	133 125-139	1039	186 182-192	0/22
2.25	25:14	2:16	9:05	139 131-150	1263	182 102-218	8/19
2.50	28:46	3:32	14:09	138 110-157	1953	162 82-200	20/4
2.75	31:03	2:17	9:07	150 144-155	1367	185 172-194	3/5
3.00	33:59	2:56	11:44	139 109-149	1631	171 86-228	7/14
3.25	37:16	3:17	13:10	132 99-153	1738	176 70-226	22/14
3.50	39:33	2:16	9:05	149 142-154	1354	185 174-230	18/22
3.75	42:36	3:03 +44	12:13	148 124-154	1809	182 114-196	14/7
4.00	46:27	3:51	15:23	138 104-160	2122	182 82-256	14/14
4.25	50:40	4:13	16:51	131 114-153	2207	161 86-236	9/35
4.50	55:26	4:47	19:06	128 96-153	2445	162 60-248	24/50
4.75	58:52	3:26	13:42	138 106-154	1891	171 96-188	7/25
5.00	1:01:10	2:18	9:13	134 125-144	1236	186 142-200	9/33
5.25	1:03:19	2:09	8:35	143 141-146	1228	186 176-194	4/10
5.50	1:05:35	2:16	9:05	135 131-141	1226	181 172-186	11/24
5.75	1:07:48	2:13	8:51	136 133-142	1203	181 160-190	5/18
5.86	1:09:46	1:58	17:11	128 115-137	2200	152 104-182	7/7

Heart

139/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 358m, Range 161m, Flat prediction 1:04:36

Elevation Graph

Biggest Climbs (m)	Min/mi
157 5.9%	12:06
25 7.3%	16:44
23 5.5%	10:58
15 10.5%	8:45
See your biggest climbs

Cadence

176 (256 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.9	183	5.6	56:25	10:04
Walk	12.2	115	0.3	8:29	32:48
Still	7.0	-	-	4:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	42.67%	More
800m	3:59	8:00	48.32%	More
1km	5:11	8:20	48.37%	More
Mile	8:50	8:50	48.24%	More
5k	33:29	10:47	43.29%	More
5 miles	57:46	11:33	40.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	47.50
5km	32:38	10:30	44.41
5M	56:08	11:14	42.03
10km	1:11:55	11:34	40.97
10M	2:03:43	12:22	39.36
Half	2:48:18	12:51	37.98
20M	4:32:38	13:38	37.15
Mara	6:10:55	14:09	36.41

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