Wed 8th Jan 2020 at 7:00pm by SimonF

Run > Fell Running

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Time
1:08:55
Miles
5.63
Min/mi
12:14
Pacing
76%
WAVA
40.33
Stride(cm)
84
Cals
549
Cadence
157
BPM
116
%MHR
64.4
B/mi
1418
Surface
Fell

Notes & Comments

East Chevin Road Danefield Chevin Loop

Split Summary
===
1) 1m - 15:18(15:18/m) 114/134bpm 135cal 3.92/5.91mph
2) 1m - 12:46(12:46/m) 119/135bpm 113cal 4.7/6.62mph
3) 1m - 12:26(12:26/m) 110/121bpm 90cal 4.83/6.01mph
4) 1m - 11:22(11:22/m) 115/122bpm 82cal 5.28/8.5mph
5) 1m - 10:37(10:37/m) 122/139bpm 85cal 5.65/8.47mph
6) 0.63m - 6:26(10:08/m) 117/123bpm 44cal 5.92/6.91mph

15:18 12:46 12:26 11:22 10:37 6:26

Pin Map

0mi in 0

Pace

40%

31%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:00	3:00	12:02	110 78-123	1323	167 160-170
0.50	6:51	3:51	15:22	118 98-126	1814	165 130-170
0.75	10:56	4:05	16:18	120 107-133	1957	142 82-170
1.00	15:19	4:24	17:34	108 94-119	1898	123 110-166
1.25	18:36	3:17	13:08	117 93-128	1537	154 96-178
1.50	21:24	2:48	11:11	122 118-127	1365	157 116-168
1.75	24:37	3:13	12:51	127 116-135	1631	149 84-168
2.00	28:04	3:28	13:50	111 100-127	1536	146 104-172
2.25	31:37	3:33	14:11	107 99-113	1517	137 98-170
2.50	34:52	3:15	13:01	110 104-115	1432	147 110-168
2.75	37:50	2:58	11:50	110 97-121	1302	162 156-168
3.00	40:32	2:42	10:47	111 107-117	1197	163 158-166
3.25	43:19	2:47	11:08	113 105-122	1259	162 108-174
3.50	46:23	3:05	12:18	115 107-119	1415	161 152-166
3.75	49:09	2:46	11:03	116 112-122	1282	165 154-178
4.00	51:54	2:45	11:02	115 108-122	1268	167 68-178
4.25	54:26	2:32	10:06	127 116-138	1283	167 158-172
4.50	57:23	2:57	11:48	127 116-133	1498	173 158-194
4.75	59:47	2:24	9:38	118 110-126	1136	178 164-202
5.00	1:02:31	2:43	10:54	117 113-123	1275	173 154-198
5.25	1:05:13	2:42	10:49	116 110-122	1254	164 118-190
5.50	1:07:35	2:22	9:29	117 112-122	1110	165 164-170
5.63	1:09:01	1:26 +5	10:44	120 117-122	1288	165 164-166

Heart

116/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (202 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	165	5.1	57:51	11:23
Walk	15.9	113	0.6	10:58	19:48
Still	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	38.26%	More
800m	4:52	9:48	41.18%	More
1km	6:15	10:04	41.75%	More
Mile	10:06	10:06	43.86%	More
5k	33:44	10:52	44.73%	More
5 miles	1:00:08	12:02	40.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	39.33
5km	36:57	11:54	40.84
5M	1:00:51	12:10	40.44
10km	1:16:25	12:18	40.24
10M	2:05:50	12:35	40.42
Half	2:47:01	12:45	40.00
20M	4:20:13	13:01	40.68
Mara	5:45:21	13:11	40.88

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