Wed 8th Jan 2020 at 6:00pm by ninjakdb

Run > General

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Time
1:08:01
Miles
7.32
Min/mi
9:18
Pacing
54%
WAVA
51.09
Stride(cm)
92
Cals
950
Cadence
188
BPM
146
%MHR
84.5
B/mi
1359
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 134/150bpm 118cal 6.68/8.18mph
2) 1m - 8:58(8:58/m) 145/151bpm 130cal 6.69/7.35mph
3) 1m - 9:04(9:04/m) 148/163bpm 132cal 6.62/7.72mph
4) 1m - 9:28(9:28/m) 153/162bpm 139cal 6.34/7.41mph
5) 1m - 9:18(9:18/m) 149/163bpm 130cal 6.46/7.89mph
6) 1m - 9:40(9:40/m) 152/162bpm 138cal 6.2/7.33mph
7) 1m - 9:28(9:28/m) 146/156bpm 120cal 6.34/9.5mph
8) 0.32m - 3:06(9:45/m) 150/158bpm 43cal 6.15/7.08mph

8:59 8:58 9:04 9:28 9:18 9:40 9:28 3:06

Pace

63%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:55	127 82-141	1260	185 176-190
0.50	4:29	2:01	8:02	139 131-150	1117	187 180-192
0.75	6:30	2:01	8:03	145 139-150	1167	191 186-198
1.00	11:35	5:05 +2:39	20:21	124 80-141	2522	186 174-196
1.25	13:48	2:12	8:50	144 138-151	1272	190 184-194
1.50	16:03	2:15	9:00	144 138-149	1297	190 186-194
1.75	18:17	2:14	8:57	147 145-149	1317	191 180-198
2.00	20:34	2:17	9:09	144 140-149	1318	190 182-196
2.25	22:46	2:12	8:47	142 139-145	1248	191 186-196
2.50	24:59	2:13	8:51	144 140-147	1273	191 188-194
2.75	27:22	2:23	9:33	149 144-153	1422	191 184-194
3.00	29:38	2:16	9:03	157 152-162	1422	190 182-192
3.25	31:54	2:16	9:03	157 150-162	1421	191 186-196
3.50	34:25	2:31	10:05	157 154-161	1582	189 184-192
3.75	36:41	2:16	9:06	150 146-157	1364	189 184-196
4.00	39:06	2:24	9:37	146 141-151	1403	187 182-192
4.25	41:18	2:13	8:51	149 145-153	1318	189 182-192
4.50	43:36	2:18	9:11	151 143-156	1387	187 182-192
4.75	45:49	2:13	8:50	145 139-150	1281	188 184-192
5.00	48:23	2:35	10:18	152 139-163	1567	183 94-192
5.25	50:41	2:17	9:09	157 153-162	1437	188 186-190
5.50	53:02	2:21	9:25	155 150-158	1460	187 184-190
5.75	55:37	2:36	10:22	143 139-150	1484	186 182-190
6.00	58:04	2:26	9:44	152 148-153	1480	184 94-192
6.25	1:00:25	2:22	9:27	151 147-156	1426	188 184-190
6.50	1:02:49	2:24	9:34	148 144-156	1416	187 178-192
6.75	1:06:31	3:43 +1:20	14:51	140 117-156	2078	188 100-204
7.00	1:08:52	2:20	9:21	144 140-147	1347	190 184-194
7.25	1:11:16	2:24	9:36	151 146-158	1450	187 180-190
7.32	1:11:59	43	10:32	148 144-152	1558	188 186-190

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (204 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	188	7.3	1:07:42	9:48
Walk	0.2	95	0	11	19:35
Still	0.2	-	-	7	-
Pause	5.2	-	-	3:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	42.42%	More
800m	3:59	8:00	47.86%	More
1km	5:06	8:13	48.63%	More
Mile	8:53	8:53	47.62%	More
5k	28:21	9:08	50.71%	More
5 miles	46:16	9:15	50.57%	More
10k	59:15	9:32	49.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	51.23
5km	27:25	8:49	52.45
5M	45:25	9:05	51.53
10km	57:10	9:12	51.11
10M	1:34:40	9:28	51.00
Half	2:06:03	9:37	50.28
20M	3:17:23	9:52	50.88
Mara	4:22:48	10:02	50.95

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