Wed 8th Jan 2020 at 7:00pm by Honley Lion

Run > Track Session

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Time
35:47
Miles
4.89
Min/mi
7:19
Pacing
87%
WAVA
70.89
Stride(cm)
113
Cals
438
Cadence
195
BPM
144
%MHR
74.1
B/mi
1057
Asc(m)
50
Surface
Track

Notes & Comments

Track - 1000m/200 rec, 600m/200 rec x4

Split Summary
===
1) 1m - 7:01(7:01/m) 133/157bpm 77cal 8.54/9.16mph
2) 1m - 7:21(7:21/m) 139/145bpm 85cal 8.16/9.6mph
3) 1m - 7:10(7:10/m) 152/165bpm 92cal 8.38/9.06mph
4) 1m - 7:40(7:40/m) 153/172bpm 99cal 7.82/9.06mph
5) 0.89m - 6:34(7:24/m) 153/159bpm 85cal 8.1/9.68mph

7:01 7:21 7:10 7:40 6:34

Pace

11%

27%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:46	1:46 +5	7:04	118 60-155	833	204 200-208	3/3
0.50	3:29	1:44	6:54	137 131-141	946	198 194-200	2/2
0.75	5:28	1:58	7:53	134 131-136	1055	193 180-200	2/3
1.00	7:06	1:39	6:34	137 135-138	901	202 198-204	2/2
1.25	9:02	1:56	7:42	137 134-142	1056	194 180-204	2/2
1.50	10:46	1:44	6:56	139 134-142	963	201 194-204	2/2
1.75	12:30	1:44	6:58	139 137-145	968	198 194-200	2/2
2.00	14:28	1:58	7:51	140 136-143	1098	191 176-198	2/2
2.25	16:12	1:44	6:56	150 138-162	1040	198 190-202	3/3
2.50	18:07	1:55	7:40	155 146-165	1187	192 174-200	3/3
2.75	19:53	1:46	7:06	151 147-155	1072	199 188-202	3/3
3.00	21:38	1:45	7:01	152 151-153	1066	197 194-200	3/3
3.25	23:37	1:59	7:54	155 144-168	1225	189 140-198	3/3
3.50	25:24	1:47	7:08	155 146-172	1106	195 184-202	2/2
3.75	27:30	2:06	8:22	152 146-159	1273	188 134-202	2/2
4.00	29:18	1:48	7:12	152 146-156	1096	196 188-200	2/2
4.25	31:06	1:48	7:13	152 149-155	1097	194 192-200	2/2
4.50	33:15	2:09	8:35	151 139-157	1296	183 130-194	3/3
4.75	35:01	1:46	7:04	153 142-157	1082	195 190-200	2/2
4.89	35:53	52	6:19	153 151-156	967	197 194-198	1/2

Heart

144/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 2m, Flat prediction 35:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

195 (208 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	196	4.8	34:56	7:15
Walk	2.7	134	0.1	57	13:58
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	55.62%	More
800m	3:23	6:48	62.20%	More
1km	4:16	6:53	64.14%	More
Mile	6:58	6:58	66.87%	More
5k	22:14	7:09	71.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	72.21
5km	21:56	7:04	72.36
5M	36:39	7:20	70.78
10km	46:21	7:28	70.01
10M	1:17:28	7:45	69.37
Half	1:43:40	7:55	68.14
20M	2:43:42	8:11	68.38
Mara	3:39:06	8:22	68.12

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