Wed 8th Jan 2020 at 6:00pm by Honley Lion
Run > Warm Up
-
Time
8:29
-
Miles
1.01
-
Min/mi
8:24
-
Pacing
93%
-
WAVA
55.71
-
Stride(cm)
101
-
Cals
84
-
Cadence
190
-
BPM
118
-
%MHR
62.3
-
B/mi
995
-
Surface
Track
Notes & Comments
Split Summary
===
1) 1m - 8:26(8:26/m) 121/135bpm 84cal 7.12/7.85mph
2) 0.01m - 3(8:15/m) 129/129bpm 7.28/7.83mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:27 |
89 64-114 |
841 |
184 128-196 |
0.13 |
1:12 |
37 |
9:49 |
125 116-134 |
1228 |
187 182-194 |
0.19 |
1:45 |
33 |
8:45 |
126 122-132 |
1102 |
191 186-196 |
0.25 |
2:17 |
32 |
8:38 |
121 120-123 |
1044 |
190 188-192 |
0.31 |
2:50 |
32 |
8:36 |
122 120-124 |
1050 |
192 188-194 |
0.38 |
3:22 |
33 |
8:45 |
122 120-123 |
1067 |
192 188-194 |
0.44 |
3:53 |
31 |
8:10 |
125 123-127 |
1020 |
192 190-194 |
0.50 |
4:24 |
31 |
8:12 |
127 126-129 |
1042 |
193 192-194 |
0.56 |
4:55 |
31 |
8:21 |
127 126-128 |
1061 |
192 190-196 |
0.63 |
5:26 |
31 |
8:13 |
125 124-126 |
1027 |
196 192-198 |
0.69 |
5:56 |
30 |
8:05 |
124 123-125 |
1003 |
194 192-196 |
0.75 |
6:28 |
31 |
8:23 |
122 121-123 |
1023 |
193 192-194 |
0.81 |
6:58 |
30 |
8:05 |
123 122-124 |
994 |
192 186-194 |
0.88 |
7:28 |
29 |
7:51 |
127 125-128 |
997 |
195 194-196 |
0.94 |
7:56 |
29 |
7:42 |
125 123-127 |
962 |
194 192-196 |
1.00 |
8:26 |
29 |
7:52 |
127 123-129 |
999 |
194 180-198 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:49 |
45.37% |
More |
800m |
4:00 |
8:02 |
52.68% |
More |
1km |
5:01 |
8:04 |
54.68% |
More |
Mile |
8:23 |
8:23 |
55.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:24 |
8:24 |
55.45 |
5km |
28:32 |
9:11 |
55.63 |
5M |
47:42 |
9:32 |
54.38 |
10km |
1:00:18 |
9:42 |
53.81 |
10M |
1:40:47 |
10:05 |
53.32 |
Half |
2:14:54 |
10:18 |
52.36 |
20M |
3:33:00 |
10:39 |
52.55 |
Mara |
4:45:05 |
10:53 |
52.36 |
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