Wed 8th Jan 2020 at 6:00pm by Honley Lion

Run > Warm Up

  • Time
    8:29
  • Miles
    1.01
  • Min/mi
    8:24
  • Pacing
    93%
  • WAVA
    55.71
  • Stride(cm)
    101
  • Cals
    84
  • Cadence
    190
  • BPM
    118
  • %MHR
    62.3
  • B/mi
    995
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 121/135bpm 84cal 7.12/7.85mph
2) 0.01m - 3(8:15/m) 129/129bpm 7.28/7.83mph
8:26 3

Pace

12% 69% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 35 35 9:27 89 64-114 841 184 128-196
0.13 1:12 37 9:49 125 116-134 1228 187 182-194
0.19 1:45 33 8:45 126 122-132 1102 191 186-196
0.25 2:17 32 8:38 121 120-123 1044 190 188-192
0.31 2:50 32 8:36 122 120-124 1050 192 188-194
0.38 3:22 33 8:45 122 120-123 1067 192 188-194
0.44 3:53 31 8:10 125 123-127 1020 192 190-194
0.50 4:24 31 8:12 127 126-129 1042 193 192-194
0.56 4:55 31 8:21 127 126-128 1061 192 190-196
0.63 5:26 31 8:13 125 124-126 1027 196 192-198
0.69 5:56 30 8:05 124 123-125 1003 194 192-196
0.75 6:28 31 8:23 122 121-123 1023 193 192-194
0.81 6:58 30 8:05 123 122-124 994 192 186-194
0.88 7:28 29 7:51 127 125-128 997 195 194-196
0.94 7:56 29 7:42 125 123-127 962 194 192-196
1.00 8:26 29 7:52 127 123-129 999 194 180-198

Heart

118/134max
  • Show Beats/Mile

Cadence

190 (198 max) Stride Length: 101cm Run: 98.1% Walk: 1.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:49 45.37% More
800m 4:00 8:02 52.68% More
1km 5:01 8:04 54.68% More
Mile 8:23 8:23 55.56% More

Predictions

Dist Time Per Mile WAVA
1M 8:24 8:24 55.45
5km 28:32 9:11 55.63
5M 47:42 9:32 54.38
10km 1:00:18 9:42 53.81
10M 1:40:47 10:05 53.32
Half 2:14:54 10:18 52.36
20M 3:33:00 10:39 52.55
Mara 4:45:05 10:53 52.36
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