Wed 8th Jan 2020 at 5:00pm by percyw

Run > Recovery Run

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Time
31:33
Miles
3.51
Min/mi
8:59
Pacing
0%
WAVA
52.97
Stride(cm)
106
Cals
305
Cadence
169
BPM
137
%MHR
78.3
B/mi
1232
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:25(8:43/m) 134/149bpm 50cal 6.88/7.78mph
2) 0.62m - 5:14(8:25/m) 137/149bpm 49cal 7.13/7.66mph
3) 0.62m - 5:23(8:40/m) 144/151bpm 55cal 6.93/7.6mph
4) 0.62m - 4:57(7:58/m) 150/160bpm 55cal 7.53/8.06mph
5) 0.62m - 5:28(8:48/m) 155/162bpm 63cal 6.82/7.7mph
6) 0.41m - 5:06(12:32/m) 110/158bpm 33cal 4.79/7.37mph

5:25 5:14 5:23 4:57 5:28 5:06

Pin Map

0mi in 0

Pace

22%

21%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:45	126 103-137	1103	168 106-174
0.25	2:24	1:18	10:26	136 130-142	1420	173 170-180
0.38	3:25	1:01	8:07	135 129-140	1096	173 168-176
0.50	4:25	1:00	7:57	133 130-136	1058	175 172-178
0.63	5:46	1:22 +21	10:55	140 123-149	1528	172 168-176
0.75	6:49	1:02	8:20	146 142-149	1216	174 170-176
0.88	8:00	1:11 +8	9:30	140 133-148	1331	174 170-178
1.00	9:03	1:03	8:22	130 123-141	1089	175 174-178
1.13	10:06	1:03	8:22	131 128-134	1096	176 174-180
1.25	11:10	1:04	8:35	140 133-143	1202	177 176-180
1.38	12:16	1:06	8:46	139 137-141	1218	177 174-178
1.50	13:19	1:03	8:23	142 139-143	1191	175 174-176
1.63	14:26	1:07	8:55	144 139-147	1284	175 170-182
1.75	15:31	1:06	8:44	149 147-151	1302	178 176-180
1.88	16:36	1:05	8:43	148 146-151	1289	175 172-178
2.00	18:07	1:30 +33	12:01	144 137-149	1730	176 172-180
2.13	19:24	1:17 +18	10:20	147 139-151	1519	175 168-180
2.25	20:24	1:00	7:59	152 148-159	1213	175 174-178
2.38	21:26	1:02	8:16	156 154-158	1289	176 174-180
2.50	22:25	59	7:52	153 150-157	1205	176 170-180
2.63	23:39	1:15 +9	9:56	151 145-153	1501	173 106-188
2.75	25:17	1:37 +28	13:00	152 144-156	1976	176 172-182
2.88	26:22	1:05	8:43	159 155-162	1387	175 170-178
3.00	27:29	1:07	8:56	157 154-162	1403	177 174-180
3.13	1:24:02	56:33 +57:34	7:32:20	141 105-161	63779	156 116-178
3.25	1:27:38	3:36	28:50	109 104-115	3143	165 62-274
3.38	1:29:14	1:36	12:46	102 97-107	1303	154 72-232
3.50	1:30:52	1:38	13:00	115 97-136	1495	129 82-144
3.51	1:31:04	12	16:17	132 131-134	2149	114 88-122

Heart

137/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (274 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	30.6	175	3.3	26:36	8:41
Walk	67.5	123	0.2	1:02:40	4:19:49
Pause	1.9	-	-	1:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	43.76%	More
800m	3:57	7:58	49.38%	More
1km	5:12	8:22	48.98%	More
Mile	8:34	8:34	50.50%	More
5k	28:22	9:08	51.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	59.41
5km	27:22	8:49	53.81
5M	47:42	9:32	50.29
10km	1:01:29	9:54	48.73
10M	1:47:10	10:43	46.22
Half	2:26:55	11:13	44.27
20M	4:00:49	12:02	42.80
Mara	5:30:07	12:36	41.63

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