Wed 8th Jan 2020 at 7:00pm by hellen

Run > General

Follow User
0 👍

Time
29:33
Miles
3.07
Min/mi
9:38
Pacing
86%
WAVA
53.37
Stride(cm)
96
Cals
292
Cadence
175
BPM
145
%MHR
84.2
B/mi
1393
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 138/153bpm 92cal
2) 1m - 9:37(9:37/m) 146/162bpm 95cal
3) 1m - 9:34(9:34/m) 151/166bpm 97cal
4) 0.07m - 43(10:00/m) 158/160bpm 8cal

9:39 9:37 9:34 43

Pace

10%

45%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26 +17	11:32	113 95-130	1303	172 120-180
0.25	2:36	1:09	9:15	137 131-146	1268	179 176-182
0.38	3:48	1:13	9:40	143 137-148	1383	177 172-180
0.50	5:00	1:12	9:33	136 135-137	1300	178 176-180
0.63	6:17	1:17 +6	10:18	138 134-141	1422	178 174-180
0.75	7:32	1:14	9:55	140 138-145	1389	176 172-178
0.88	8:48	1:16	10:08	147 145-150	1489	175 174-178
1.00	10:00	1:12	9:36	151 149-152	1450	175 174-178
1.13	11:12	1:12	9:38	145 141-148	1396	175 172-176
1.25	12:32	1:20 +4	10:39	142 137-150	1513	175 172-178
1.38	13:48	1:16	10:07	153 148-162	1547	173 172-174
1.50	15:02	1:15	9:57	154 150-161	1533	174 172-176
1.63	16:36	1:34 +26	12:28	142 135-150	1771	174 170-176
1.75	17:45	1:09	9:09	143 140-144	1308	173 172-176
1.88	18:55	1:10	9:22	140 138-146	1312	174 172-178
2.00	20:06	1:11	9:31	145 140-151	1380	175 172-178
2.13	21:16	1:10	9:18	152 151-153	1413	174 172-178
2.25	22:23	1:07	8:57	148 145-152	1324	174 172-176
2.38	23:59	1:36 +32	12:51	140 131-145	1798	175 170-178
2.50	25:07	1:08	9:00	138 133-147	1243	175 174-178
2.63	26:27	1:20 +3	10:43	149 144-154	1597	174 172-176
2.75	27:41	1:14	9:49	156 153-159	1531	175 174-176
2.88	28:54	1:13	9:47	159 156-166	1556	174 172-176
3.00	30:16	1:21	10:51	159 157-165	1726	173 172-174
3.07	30:59	43	10:03	158 158-160	1587	174 172-176

Heart

145/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	175	3.1	29:29	9:58
Walk	1.1	120	0	22	49:00
Still	0.2	-	-	3	-
Pause	3.4	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	42.83%	More
800m	4:33	9:09	45.40%	More
1km	5:41	9:09	47.23%	More
Mile	9:40	9:40	47.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	53.78
5km	29:57	9:38	53.33
5M	50:47	10:09	51.31
10km	1:04:38	10:24	50.47
10M	1:49:38	10:58	48.96
Half	2:27:57	11:18	47.35
20M	3:56:39	11:50	46.51
Mara	5:19:23	12:11	45.59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry