Wed 8th Jan 2020 at 7:00pm by Kaydeepix

Run > General

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Time
41:59
Miles
3.18
Min/mi
13:12
Pacing
87%
WAVA
41.13
Stride(cm)
76
Cals
375
Cadence
160
BPM
137
%MHR
80.3
B/mi
1813
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:06(8:06/km) 127/141bpm 70cal
2) 1km - 8:18(8:18/km) 139/146bpm 78cal
3) 1km - 8:07(8:07/km) 141/149bpm 75cal
4) 1km - 8:08(8:08/km) 141/147bpm 73cal
5) 1km - 8:41(8:41/km) 141/147bpm 73cal
6) 0.12km - 38(5:12/km) 147/153bpm 6cal

8:06 8:18 8:07 8:08 8:41 38

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:47	1:47	14:14	115 84-130	1636	154 94-176
0.25	3:25	1:38	13:07	125 115-137	1640	155 128-174
0.38	5:01	1:35	12:44	128 120-133	1629	154 128-178
0.50	6:20	1:20	10:37	134 126-140	1424	164 130-178
0.63	8:06	1:46	14:07	134 127-141	1892	158 132-182
0.75	9:46	1:40	13:22	138 131-142	1845	162 130-178
0.88	11:23	1:37	12:56	136 133-141	1760	156 130-184
1.00	13:08	1:45	14:00	142 138-146	1988	160 132-184
1.13	14:57	1:48	14:25	140 136-144	2018	163 134-180
1.25	16:26	1:30	11:57	136 131-140	1624	165 130-186
1.38	18:10	1:44	13:54	140 135-145	1945	154 132-184
1.50	19:46	1:36	12:47	141 135-145	1803	165 136-184
1.63	21:23	1:37	12:54	143 139-146	1846	157 134-182
1.75	23:07	1:44	13:53	141 136-144	1958	157 134-190
1.88	24:47	1:40	13:19	142 138-148	1892	170 132-186
2.00	26:10	1:23	11:07	140 137-144	1556	158 132-182
2.13	27:43	1:32	12:17	141 136-145	1732	165 134-186
2.25	29:22	1:39	13:12	142 138-147	1873	163 132-186
2.38	31:11	1:49	14:32	142 138-145	2064	156 134-184
2.50	33:00	1:50	14:38	139 132-143	2033	157 130-182
2.63	34:49	1:49	14:30	139 134-143	2016	155 132-180
2.75	36:29	1:40	13:22	139 135-145	1858	161 134-180
2.88	38:13	1:44	13:49	140 138-142	1934	158 136-186
3.00	39:51	1:38	13:05	144 139-147	1884	161 106-184
3.13	41:29	1:38	13:03	141 136-146	1840	159 136-190
3.18	41:59	30	8:50	150 145-153	1324	188 184-190

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (190 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.6	177	2.1	22:29	10:37
Walk	46.4	135	1.1	19:30	18:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:19	35.12%	More
800m	6:07	12:19	35.49%	More
1km	7:47	12:32	36.36%	More
Mile	12:47	12:47	37.75%	More
5k	40:54	13:10	41.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:19	12:19	39.16
5km	40:58	13:11	41.13
5M	1:07:50	13:34	40.57
10km	1:25:24	13:45	40.35
10M	2:21:25	14:09	40.17
Half	3:08:17	14:22	39.42
20M	4:54:51	14:45	39.64
Mara	6:32:33	14:59	39.45

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