Wed 8th Jan 2020 at 7:00pm by Whiskymurray

Run > General

Follow User
0 👍

Time
39:34
Miles
4.64
Min/mi
8:32
Pacing
94%
WAVA
54.41
Stride(cm)
101
Cals
511
Cadence
187
BPM
134
%MHR
78.4
B/mi
1144
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51km - 2:58(5:53/km) 128/142bpm 36cal
2) 1.61km - 8:55(5:33/km) 130/151bpm 110cal
3) 1.61km - 8:21(5:11/km) 126/141bpm 93cal
4) 1.61km - 8:09(5:04/km) 138/153bpm 109cal
5) 1.61km - 8:24(5:13/km) 145/153bpm 121cal
6) 0.53km - 2:46(5:14/km) 146/152bpm 42cal

2:58 8:55 8:21 8:09 8:24 2:46

Pin Map

0mi in 0

Pace

25%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:03	118 89-132	1067	184 176-186
0.25	2:21	1:13	9:46	135 128-142	1319	185 182-188
0.38	3:36	1:15	9:57	135 127-145	1343	185 182-188
0.50	4:45	1:09	9:12	144 137-151	1326	185 182-186
0.63	5:52	1:08	9:01	145 140-150	1308	185 184-188
0.75	6:58	1:06	8:48	137 125-144	1205	183 178-186
0.88	8:03	1:04	8:33	122 121-123	1044	185 182-188
1.00	9:10	1:07	8:58	130 122-138	1165	184 176-190
1.13	10:18	1:09	9:08	117 109-127	1069	180 176-186
1.25	11:21	1:03	8:21	115 111-117	960	188 186-190
1.38	12:25	1:04	8:34	124 117-127	1062	189 186-192
1.50	13:26	1:01	8:09	124 121-128	1010	186 184-188
1.63	14:30	1:04	8:30	125 123-127	1062	188 184-190
1.75	15:30	1:00	7:59	120 115-127	957	185 182-188
1.88	16:34	1:04	8:31	120 119-121	1022	186 184-188
2.00	17:38	1:05	8:37	123 118-131	1059	186 184-188
2.13	18:39	1:00	8:04	132 127-135	1064	185 182-188
2.25	19:42	1:03	8:24	136 133-138	1142	185 184-188
2.38	20:44	1:02	8:16	138 135-141	1140	186 182-188
2.50	21:45	1:01	8:08	133 131-136	1082	187 184-190
2.63	22:47	1:02	8:16	133 129-136	1100	188 186-190
2.75	23:51	1:04	8:31	140 137-141	1192	189 188-192
2.88	24:50	59	7:55	137 131-141	1084	186 182-190
3.00	25:51	1:02	8:12	138 130-151	1132	189 186-192
3.13	26:52	1:00	8:02	146 139-153	1173	188 186-192
3.25	27:54	1:02	8:16	142 137-146	1174	188 186-190
3.38	28:54	1:00	8:02	142 138-144	1141	186 184-188
3.50	29:53	59	7:52	146 143-151	1150	186 184-192
3.63	30:54	1:01	8:10	149 143-151	1217	188 186-192
3.75	31:59	1:05	8:37	143 140-147	1233	189 186-192
3.88	33:08	1:09	9:14	140 138-144	1292	187 184-190
4.00	34:12	1:04	8:32	151 147-153	1289	189 188-192
4.13	35:13	1:01	8:10	146 142-149	1191	191 190-192
4.25	36:14	1:00	8:03	143 140-144	1152	190 186-192
4.38	37:19	1:05	8:39	145 141-152	1255	189 186-192
4.50	38:20	1:01	8:07	149 147-151	1211	188 186-190
4.63	39:25	1:05	8:42	117 73-148	1017	189 182-192
4.64	39:34	9	9:25	73 73-73	688	180 180-180

Heart

134/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (192 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	4.6	39:34	8:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	41.36%	More
800m	3:59	8:01	47.38%	More
1km	4:59	8:02	49.35%	More
Mile	8:05	8:05	51.84%	More
5k	25:44	8:17	55.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	53.89
5km	25:52	8:20	55.16
5M	42:50	8:34	54.19
10km	53:55	8:41	53.74
10M	1:29:18	8:56	53.61
Half	1:58:53	9:05	52.85
20M	3:06:10	9:19	53.48
Mara	4:07:52	9:28	53.56

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry