Wed 8th Jan 2020 at 5:00pm by SM6

Run > General

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Time
2:18:33
Miles
13.11
Min/mi
10:34
Pacing
81%
WAVA
42.00
Stride(cm)
86
Cals
1740
Cadence
176
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 132cal 5.53/6.26mph
2) 1m - 11:12(11:12/m) 130cal 5.35/6.55mph
3) 1m - 10:29(10:29/m) 132cal 5.72/6.16mph
4) 1m - 10:33(10:33/m) 136cal 5.69/6.28mph
5) 1m - 10:21(10:21/m) 135cal 5.8/6.16mph
6) 1m - 11:16(11:16/m) 137cal 5.32/6.03mph
7) 1m - 11:18(11:18/m) 122cal 5.31/6.28mph
8) 1m - 10:13(10:13/m) 136cal 5.87/6.3mph
9) 1m - 10:05(10:05/m) 134cal 5.95/6.59mph
10) 1m - 10:17(10:17/m) 129cal 5.84/6.8mph
11) 1m - 10:15(10:15/m) 133cal 5.85/6.28mph
12) 1m - 10:07(10:07/m) 133cal 5.93/8.16mph
13) 1m - 10:24(10:24/m) 136cal 5.77/8.06mph
14) 0.11m - 1:13(10:46/m) 15cal 5.58/6.2mph

10:51 11:12 10:29 10:33 10:21 11:16 11:18 10:13 10:05 10:17 10:15 10:07 10:24 1:13

Pin Map

0mi in 0

Pace

18%

46%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	5:14	5:14	10:27	182 176-190
1.00	10:50	5:37	11:13	181 164-186
1.50	16:28	5:38	11:16	175 166-180
2.00	22:03	5:35	11:09	177 158-188
2.50	27:20	5:17	10:34	176 168-180
3.00	32:32	5:12	10:24	175 168-178
3.50	37:42	5:11	10:21	173 162-178
4.00	43:05	5:22	10:44	176 170-180
4.50	48:21	5:16	10:32	175 166-178
5.00	53:26	5:05	10:10	177 174-180
5.50	58:53	5:27	10:54	177 166-184
6.00	1:04:42	5:49	11:39	176 162-180
6.50	1:10:47	6:05	12:10	176 168-182
7.00	1:16:00	5:13	10:25	176 168-182
7.50	1:20:57	4:58	9:55	177 174-180
8.00	1:26:12	5:15	10:30	178 174-184
8.50	1:31:03	4:51	9:42	174 168-180
9.00	1:36:17	5:14	10:28	175 166-178
9.50	1:41:25	5:08	10:15	176 170-180
10.00	1:48:12	6:47 +1:38	13:34	177 162-184
10.50	1:53:14	5:02	10:05	175 166-178
11.00	1:58:27	5:13	10:26	176 168-184
11.50	2:03:25	4:58	9:56	176 166-180
12.00	2:08:34	5:08	10:17	176 174-184
12.50	2:13:47	5:13	10:26	176 172-178
13.00	2:18:57	5:11	10:21	175 166-178
13.11	2:20:10	1:13	10:47	177 174-180

Cadence

176 (190 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	176	13.1	2:18:32	10:41
Walk	0.0	0	0	0	NAN:00:00
Pause	1.2	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	31.59%	More
800m	4:46	9:35	35.38%	More
1km	5:59	9:37	36.99%	More
Mile	9:58	9:58	38.41%	More
5k	31:44	10:13	40.93%	More
5 miles	52:24	10:29	40.48%	More
10k	1:04:59	10:28	40.86%	More
10 miles	1:46:19	10:38	41.31%	More
Half	2:20:02	10:41	41.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	47.77
5km	28:07	9:03	46.19
5M	47:38	9:32	44.53
10km	1:00:36	9:45	43.82
10M	1:42:39	10:16	42.79
Half	2:18:26	10:34	41.68
20M	3:41:12	11:04	41.33
Mara	4:58:19	11:23	40.87

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