Wed 8th Jan 2020 at 6:00pm by WayOfTheDodo

Run > General

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Time
57:21
Miles
5.31
Min/mi
10:48
Pacing
88%
WAVA
47.24
Stride(cm)
84
Cals
526
Cadence
177
BPM
138
%MHR
78
B/mi
1492
Surface
Road

Notes & Comments

Split Summary
===
1) 2.29m - 26:20(11:29/m) 130/143bpm 229cal 5.23/6.05mph
2) 0.07m - 29(7:14/m) 138/146bpm 4cal 8.29/9.27mph
3) 0.19m - 1:55(10:18/m) 144/152bpm 19cal 5.82/8.87mph
4) 0.03m - 15(7:32/m) 136/142bpm 2cal 7.96/9.35mph
5) 0.11m - 1:03(9:52/m) 149/152bpm 10cal 6.08/8.83mph
6) 0.07m - 33(7:22/m) 150/160bpm 6cal 8.14/8.79mph
7) 0.22m - 2:14(10:14/m) 150/162bpm 23cal 5.86/8.77mph
8) 0.06m - 24(7:00/m) 146/153bpm 4cal 8.58/9.52mph
9) 0.16m - 1:33(9:42/m) 153/158bpm 17cal 6.19/9.1mph
10) 0.1m - 41(6:53/m) 155/161bpm 8cal 8.72/9.04mph
11) 0.84m - 8:59(10:40/m) 143/164bpm 84cal 5.63/8.68mph
12) 0.03m - 14(7:33/m) 136/143bpm 1cal 7.94/9.37mph
13) 0.04m - 30(11:02/m) 147/148bpm 4cal 5.44/9.27mph
14) 0.03m - 14(7:24/m) 147/155bpm 2cal 8.11/9.89mph
15) 0.05m - 33(11:51/m) 155/157bpm 6cal 5.06/9.77mph
16) 0.03m - 14(7:45/m) 153/156bpm 2cal 7.74/10.31mph
17) 0.05m - 40(13:42/m) 156/159bpm 7cal 4.38/9.66mph
18) 0.03m - 13(7:27/m) 153/155bpm 2cal 8.05/10.35mph
19) 0.05m - 43(13:53/m) 158/164bpm 7cal 4.32/9.98mph
20) 0.03m - 13(7:29/m) 153/155bpm 2cal 8.02/10.48mph
21) 0.06m - 57(16:50/m) 150/158bpm 10cal 3.56/10.4mph
22) 0.77m - 8:26(10:54/m) 142/148bpm 77cal 5.5/6.57mph

26:20 29 1:55 15 1:03 33 2:14 24 1:33 41 8:59 14 30 14 33 14 40 13 43 13 57 8:26

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:49	2:49	11:14	116 67-129	1304	175 82-180
0.50	5:37	2:49	11:15	126 120-132	1418	177 172-182
0.75	8:24	2:47	11:07	132 126-139	1467	176 168-180
1.00	11:13	2:49	11:17	131 125-139	1478	176 172-182
1.25	14:03	2:50	11:20	129 118-134	1461	176 172-180
1.50	17:06	3:03	12:11	133 124-140	1621	172 162-178
1.75	20:00	2:54	11:35	129 121-136	1494	173 168-178
2.00	23:05	3:05	12:21	138 126-143	1705	172 168-176
2.25	25:49	2:44	10:57	132 128-140	1445	177 162-184
2.50	28:13	2:24	9:35	142 131-152	1361	185 174-216
2.75	30:28	2:15	9:01	146 133-158	1316	189 176-216
3.00	32:56	2:28	9:52	150 140-162	1480	182 174-212
3.25	35:06	2:10	8:40	152 147-158	1317	189 176-212
3.50	37:33	2:27	9:46	153 139-164	1496	181 168-208
3.75	40:16	2:43	10:53	140 135-146	1523	176 164-182
4.00	42:57	2:41	10:44	140 135-144	1502	175 168-180
4.25	45:23	2:26	9:45	141 134-157	1376	183 166-228
4.50	48:15	2:51	11:25	156 149-164	1782	169 118-232
4.75	51:05	2:50	11:21	140 132-155	1589	167 116-186
5.00	53:46	2:41	10:45	144 139-147	1549	178 172-182
5.25	56:40	2:54	11:37	141 137-146	1637	174 152-182
5.31	57:20	40	11:40	145 139-148	1692	174 170-180

Heart

138/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (232 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	178	5.2	55:36	10:39
Walk	2.9	126	0.1	1:41	18:54
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	40.65%	More
800m	4:30	9:04	45.94%	More
1km	5:31	8:52	48.94%	More
Mile	9:05	9:05	50.46%	More
5k	31:50	10:15	49.00%	More
5 miles	53:43	10:45	47.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	49.16
5km	32:00	10:18	48.76
5M	53:43	10:45	47.43
10km	1:08:03	10:57	46.82
10M	1:54:12	11:25	46.19
Half	2:33:13	11:42	45.24
20M	4:02:49	12:08	45.23
Mara	5:25:46	12:26	44.96

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