Wed 8th Jan 2020 at 7:00pm by alco51161

Run > General

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Time
3:28
Miles
0.40
Min/mi
8:40
WAVA
45.74
Stride(cm)
106
Cals
41
Cadence
174
BPM
133
%MHR
78
B/mi
1149
Surface
Road

2:10 400m

Notes & Comments

Split Summary
===
1) 0.4m - 3:28(8:47/m) 135/145bpm 41cal 6.83/7.7mph

3:28

Pin Map

0mi in 0

Pace

63%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:55	117 98-135	1043	175 170-178
0.13	1:06	33	8:47	139 135-141	1220	174 172-176
0.19	1:43	36	9:40	142 137-145	1372	172 170-176
0.25	2:16	33	8:53	138 133-144	1226	176 174-176
0.31	2:48	32	8:29	139 135-141	1179	174 174-176
0.38	3:18	30	8:03	138 136-141	1111	176 174-178
0.39	3:28	10	8:42	139 138-139	1210	172 172-172

Heart

133/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (178 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	0.4	3:28	8:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	40.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	48.55
5km	32:31	10:28	47.98
5M	54:41	10:56	46.60
10km	1:09:20	11:09	45.95
10M	1:56:34	11:39	45.25
Half	2:36:33	11:57	44.27
20M	4:08:30	12:26	44.20
Mara	5:33:43	12:44	43.89

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