Wed 8th Jan 2020 at 6:00pm by SteveGleds

Run > General

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Time
55:04
Miles
6.24
Min/mi
8:49
Pacing
86%
WAVA
57.58
Stride(cm)
104
Cals
737
Cadence
175
BPM
162
%MHR
95
B/mi
1434
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 141/160bpm 115cal 5.99/6.93mph
2) 1m - 8:54(8:54/m) 160/166bpm 118cal 6.75/7.1mph
3) 1m - 8:04(8:04/m) 167/172bpm 111cal 7.43/8.33mph
4) 1m - 8:29(8:29/m) 169/177bpm 118cal 7.07/8.35mph
5) 1m - 8:50(8:50/m) 170/177bpm 123cal 6.79/7.41mph
6) 1m - 8:46(8:46/m) 173/181bpm 124cal 6.84/7.95mph
7) 0.24m - 2:00(8:25/m) 172/179bpm 28cal 7.13/7.91mph

10:01 8:54 8:04 8:29 8:50 8:46 2:00

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:04	3:04 +4	12:15	123 97-132	1507	160 112-178
0.50	5:29	2:25	9:41	140 129-151	1355	174 170-178
0.75	7:53	2:24	9:36	152 144-159	1458	174 170-178
1.00	10:05	2:12	8:47	156 149-159	1369	175 172-184
1.25	12:16	2:11	8:45	159 157-161	1392	178 176-180
1.50	14:27	2:12	8:46	159 156-162	1394	178 174-180
1.75	16:44	2:17	9:07	160 157-164	1458	175 160-182
2.00	18:58	2:14	8:56	163 159-166	1456	177 172-180
2.25	21:00	2:02	8:09	166 163-168	1352	178 174-180
2.50	23:12	2:12	8:48	167 161-172	1470	177 174-182
2.75	25:11	1:58	7:54	169 166-171	1335	178 176-180
3.00	27:02	1:52	7:27	167 166-168	1243	179 174-182
3.25	29:02	2:00	8:00	168 167-170	1343	177 174-180
3.50	31:06	2:04	8:15	166 164-169	1370	177 174-180
3.75	33:19	2:13	8:52	168 165-171	1489	175 172-178
4.00	35:32	2:13	8:51	172 167-177	1522	176 172-180
4.25	38:01	2:29	9:57	170 163-173	1693	174 170-180
4.50	40:14	2:13	8:50	170 166-174	1503	176 174-180
4.75	42:19	2:05	8:21	173 171-177	1445	175 172-178
5.00	44:22	2:03	8:12	169 166-172	1385	177 174-180
5.25	46:25	2:03	8:12	169 167-174	1387	176 162-182
5.50	48:39	2:14	8:55	172 169-175	1533	176 172-180
5.75	50:58	2:20	9:19	173 170-175	1611	175 172-178
6.00	53:08	2:10	8:41	176 174-180	1527	175 170-178
6.24	55:08	2:00	8:26	172 165-178	1451	176 170-184

Heart

162/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	175	6.2	54:38	8:48
Walk	0.9	124	0	30	15:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	47.47%	More
800m	3:45	7:33	54.66%	More
1km	4:45	7:38	56.36%	More
Mile	7:51	7:51	57.81%	More
5k	26:11	8:26	59.09%	More
5 miles	42:56	8:35	58.82%	More
10k	54:49	8:49	57.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	57.49
5km	26:18	8:28	58.82
5M	43:32	8:42	58.02
10km	54:49	8:49	57.60
10M	1:30:47	9:05	57.57
Half	2:00:52	9:14	56.81
20M	3:09:16	9:28	57.49
Mara	4:12:00	9:37	57.58

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