Wed 8th Jan 2020 at 7:00pm by Charlty

Run > General

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Time
27:34
Miles
3.11
Min/mi
8:52
Pacing
93%
WAVA
57.94
Stride(cm)
95
Cals
112
Cadence
190
BPM
108
%MHR
63
B/mi
955
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 117/154bpm 49cal 6.51/7.14mph
2) 1m - 8:34(8:34/m) 105/134bpm 32cal 7/7.22mph
3) 1m - 8:52(8:52/m) 102/121bpm 28cal 6.77/7.14mph
4) 0.11m - 55(8:43/m) 104/114bpm 3cal 6.89/6.68mph

9:13 8:34 8:52 55

Pace

26%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:36	119 80-146	1143	187 176-196
0.25	2:27	1:15	10:03	150 147-154	1508	188 184-192
0.38	3:46	1:18	10:26	125 117-140	1303	185 174-190
0.50	4:57	1:11	9:27	104 95-116	982	188 180-192
0.63	6:01	1:05	8:38	102 93-108	881	190 186-194
0.75	7:06	1:05	8:36	110 106-118	946	192 188-196
0.88	8:09	1:03	8:23	103 98-109	863	191 190-194
1.00	9:12	1:04	8:29	108 101-116	916	189 186-192
1.13	10:16	1:04	8:33	104 95-116	889	190 188-192
1.25	11:22	1:05	8:42	100 96-106	870	191 182-196
1.38	12:24	1:03	8:22	107 97-120	895	190 184-192
1.50	13:29	1:04	8:34	126 118-134	1079	188 184-190
1.63	14:36	1:07	8:57	108 100-124	966	187 182-190
1.75	15:36	1:01	8:05	103 98-110	832	190 186-198
1.88	16:41	1:05	8:39	105 95-113	909	192 190-196
2.00	17:47	1:05	8:43	98 93-105	855	193 186-196
2.13	18:56	1:10	9:19	102 97-105	950	189 176-194
2.25	20:05	1:08	9:07	101 93-110	920	190 184-196
2.38	21:10	1:05	8:42	108 96-121	940	189 186-194
2.50	22:13	1:03	8:26	102 95-112	860	192 186-196
2.63	23:17	1:04	8:29	104 97-110	883	194 188-198
2.75	24:23	1:06	8:49	95 90-100	838	193 190-198
2.88	25:29	1:06	8:49	97 94-99	855	195 192-198
3.00	26:38	1:09	9:13	107 97-115	985	194 178-198
3.10	27:33	55	8:43	103 96-110	898	193 190-196

Heart

108/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (198 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	3.1	27:33	8:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	45.68%	More
800m	4:12	8:27	49.12%	More
1km	5:15	8:27	51.13%	More
Mile	8:30	8:30	53.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	55.18
5km	27:32	8:52	58.01
5M	45:36	9:07	57.15
10km	57:25	9:14	56.82
10M	1:35:04	9:30	56.47
Half	2:06:35	9:40	55.35
20M	3:18:13	9:55	55.53
Mara	4:23:55	10:04	55.18

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