Wed 8th Jan 2020 at 6:00pm by Roadrunner2222

Run > General

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Time
23:00
Miles
2.96
Min/mi
7:46
Pacing
0%
WAVA
68.80
Stride(cm)
116
Cals
318
Cadence
178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 108cal 7.87/9.87mph
2) 1m - 7:46(7:46/m) 108cal 7.72/9.89mph
3) 0.96m - 7:36(7:55/m) 102cal 7.57/10.83mph

7:38 7:46 7:36

Pace

10%

25%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	55	55	7:19	187 178-192
0.25	1:53	58	7:43	182 172-188
0.38	2:52	59	7:52	180 166-184
0.50	3:52	1:01	8:05	176 172-180
0.63	4:47	55	7:18	179 174-184
0.75	8:01	3:13 +2:17	25:47	175 172-188
0.88	8:56	56	7:24	185 178-190
1.00	9:54	57	7:39	181 176-186
1.13	10:55	1:01	8:08	178 172-184
1.25	11:54	59	7:55	176 174-178
1.38	12:52	58	7:42	177 170-180
1.50	16:29	3:37 +2:41	28:59	177 120-190
1.63	17:25	56	7:29	187 180-192
1.75	18:20	55	7:22	182 178-186
1.88	19:26	1:05	8:41	177 172-182
2.00	20:21	55	7:21	181 172-186
2.13	25:57	5:36 +4:34	44:47	173 122-184
2.25	26:49	52	6:59	186 122-194
2.38	27:43	54	7:12	186 180-190
2.50	28:40	57	7:40	183 172-188
2.63	29:44	1:04	8:31	175 172-178
2.75	30:34	49	6:36	181 174-188
2.88	35:19	4:45 +3:36	37:59	164 120-214
2.96	37:21	2:02 +1:15	24:15	157 120-214

Cadence

178 (214 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.9	180	2.9	19:57	10:44
Walk	13.5	125	0.1	6:28	1:06:30
Still	0.3	-	-	9	-
Pause	22.4	-	-	10:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	57.56%	More
800m	3:43	7:28	57.74%	More
1km	4:32	7:17	61.73%	More
Mile	9:51	9:51	48.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	65.49
5km	24:13	7:48	68.82
5M	40:06	8:01	67.85
10km	50:29	8:07	67.48
10M	1:23:35	8:22	67.18
Half	1:51:18	8:30	65.89
20M	2:54:17	8:43	66.23
Mara	3:52:02	8:51	65.90

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