Wed 8th Jan 2020 at 7:00pm by melbas

Run > General

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Time
45:57
Miles
6.06
Min/mi
7:35
Pacing
92%
WAVA
66.44
Stride(cm)
123
Cals
635
Cadence
173
BPM
146
%MHR
85.3
B/mi
1106
Asc(m)
136
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 132/145bpm 104cal 7.28/8.66mph
2) 1m - 7:35(7:35/m) 148/158bpm 107cal 7.92/9.02mph
3) 1m - 7:23(7:23/m) 150/156bpm 105cal 8.12/8.68mph
4) 1m - 7:21(7:21/m) 150/158bpm 105cal 8.16/8.75mph
5) 1m - 7:22(7:22/m) 152/159bpm 106cal 8.15/9.41mph
6) 1m - 7:35(7:35/m) 147/159bpm 102cal 7.91/8.27mph
7) 0.06m - 27(7:00/m) 150/152bpm 6cal 8.56/7.51mph

8:14 7:35 7:23 7:21 7:22 7:35 27

Pace

19%

58%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:36	116 78-129	997	165 162-170	7/3
0.50	4:13	2:05	8:18	133 126-139	1104	166 158-168	5/2
0.75	6:14	2:00	8:01	138 132-145	1106	168 166-174	4/3
1.00	8:13	2:00	7:59	137 132-144	1094	170 166-174	8/1
1.25	10:07	1:53	7:34	144 140-149	1089	172 168-178	2/8
1.50	11:59	1:52	7:28	145 141-152	1082	171 162-180	1/16
1.75	14:01	2:02	8:10	152 149-156	1241	172 168-176	13/1
2.00	15:48	1:47	7:07	152 149-158	1082	173 170-178	1/5
2.25	17:44	1:56	7:42	150 145-156	1155	174 168-178	10/1
2.50	19:34	1:51	7:23	150 143-155	1107	173 170-176	6/3
2.75	21:23	1:48	7:13	149 141-155	1076	173 168-178	0/17
3.00	23:11	1:48	7:14	151 148-155	1092	173 168-176	0/11
3.25	25:03	1:52	7:27	151 146-154	1125	175 170-178	13/2
3.50	26:49	1:46	7:05	148 144-153	1047	174 170-178	1/11
3.75	28:37	1:48	7:12	152 147-157	1093	175 170-180	5/9
4.00	30:33	1:56	7:42	148 140-156	1141	176 172-180	10/1
4.25	32:24	1:51	7:26	153 147-159	1137	175 170-180	6/7
4.50	34:11	1:47	7:06	152 143-158	1080	174 168-180	0/15
4.75	36:00	1:49	7:18	152 149-157	1109	175 170-180	4/5
5.00	37:54	1:54	7:35	152 146-157	1153	175 172-178	7/5
5.25	39:49	1:55	7:40	141 132-150	1081	175 170-182	7/2
5.50	41:43	1:54	7:38	145 134-153	1106	175 172-176	5/2
5.75	43:39	1:56 +2	7:45	151 145-159	1170	175 168-180	6/1
6.00	45:32	1:52	7:29	150 145-156	1124	176 174-180	8/3
6.06	45:59	27	7:05	149 146-151	1056	172 170-174	1/1

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 39m, Flat prediction 45:58

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.3%	7:32
13 2.6%	7:29
13 3.2%	8:09
13 3.2%	7:22
13 2.0%	7:28
See your biggest climbs

Cadence

173 (182 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	6.1	45:57	7:35
Walk	0.0	0	0	0	NAN:00:00
Pause	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	49.68%	More
800m	3:32	7:06	57.72%	More
1km	4:28	7:11	59.45%	More
Mile	7:13	7:13	62.43%	More
5k	22:45	7:19	67.44%	More
5 miles	37:15	7:27	67.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:36	4:36	97.92
5km	19:34	6:18	78.41
5M	35:57	7:11	69.64
10km	47:27	7:38	65.95
10M	1:27:08	8:43	59.43
Half	2:03:02	9:24	55.30
20M	3:31:16	10:34	51.03
Mara	4:58:18	11:23	48.19

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