Wed 8th Jan 2020 at 7:00pm by Sam Jelfs

Run > General

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Time
1:34:35
Miles
11.78
Min/mi
8:02
Pacing
93%
WAVA
55.29
Stride(cm)
117
Cals
1045
Cadence
172
BPM
139
%MHR
81.5
B/mi
1119
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:56(4:56/km) 133/150bpm 62cal
2) 1km - 4:47(4:47/km) 135/148bpm 61cal
3) 1km - 5:01(5:01/km) 140/147bpm 67cal
4) 1km - 5:02(5:02/km) 147/155bpm 72cal
5) 1km - 5:12(5:12/km) 147/154bpm 74cal
6) 1km - 5:01(5:01/km) 148/154bpm 71cal
7) 1km - 5:03(5:03/km) 148/155bpm 71cal
8) 1km - 4:54(4:54/km) 149/156bpm 69cal
9) 1km - 4:53(4:53/km) 141/149bpm 57cal
10) 1km - 5:02(5:02/km) 137/144bpm 52cal
11) 1km - 5:02(5:02/km) 132/143bpm 39cal
12) 1km - 4:57(4:57/km) 141/148bpm 56cal
13) 1km - 5:10(5:10/km) 136/147bpm 44cal
14) 1km - 4:59(4:59/km) 134/138bpm 37cal
15) 1km - 5:12(5:12/km) 139/144bpm 53cal
16) 1km - 4:56(4:56/km) 136/146bpm 42cal
17) 1km - 4:53(4:53/km) 137/142bpm 43cal
18) 1km - 4:56(4:56/km) 136/143bpm 38cal
19) 0.96km - 4:41(4:53/km) 136/141bpm 37cal

4:56 4:47 5:01 5:02 5:12 5:01 5:03 4:54 4:53 5:02 5:02 4:57 5:10 4:59 5:12 4:56 4:53 4:56 4:41

Pace

15%

63%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:56	3:56	7:51	128 97-137	1006	170 166-172
1.00	7:50	3:55	7:50	138 124-150	1080	171 170-174
1.50	11:43	3:53	7:45	135 130-145	1047	171 170-174
2.00	15:46	4:03	8:06	144 139-147	1165	172 170-176
2.50	19:54	4:08	8:16	148 144-154	1223	171 166-174
3.00	24:06	4:12	8:24	146 141-152	1225	170 166-174
3.50	28:09	4:04	8:08	150 146-154	1219	171 170-172
4.00	32:11	4:01	8:02	146 140-151	1174	171 166-174
4.50	36:10	4:00	7:59	150 146-156	1198	171 168-176
5.00	40:08	3:58	7:56	147 141-153	1165	172 168-176
5.50	44:06	3:58	7:57	141 132-149	1120	172 170-178
6.00	48:05	3:59	7:58	139 135-144	1106	173 170-178
6.50	52:00	3:55	7:49	130 122-137	1016	172 170-174
7.00	56:10	4:10	8:20	136 128-145	1133	172 168-176
7.50	1:00:07	3:58	7:55	141 136-148	1117	172 170-174
8.00	1:04:13	4:06	8:13	137 126-147	1125	170 84-176
8.50	1:08:20	4:06	8:13	132 123-138	1084	172 164-176
9.00	1:12:27	4:07	8:13	136 131-142	1118	172 170-174
9.50	1:16:33	4:07	8:13	138 128-144	1135	172 170-174
10.00	1:20:31	3:58	7:56	138 126-145	1094	173 170-174
10.50	1:24:27	3:56	7:52	136 133-139	1070	172 170-176
11.00	1:28:25	3:58	7:56	135 131-139	1071	173 170-176
11.50	1:32:20	3:55	7:51	136 131-143	1067	172 170-174
11.78	1:34:35	2:15	8:01	136 130-140	1091	171 170-174

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	11.8	1:34:34	8:02
Walk	0.0	84	0	1	9:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	41.44%	More
800m	3:43	7:29	45.44%	More
1km	4:41	7:31	47.44%	More
Mile	7:45	7:45	49.67%	More
5k	24:38	7:56	53.01%	More
5 miles	40:02	8:00	53.18%	More
10k	49:45	8:00	53.56%	More
10 miles	1:20:29	8:03	54.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	55.63
5km	23:02	7:25	56.69
5M	38:08	7:38	55.84
10km	48:01	7:44	55.49
10M	1:19:30	7:57	55.40
Half	1:45:51	8:05	54.65
20M	2:45:46	8:17	55.30
Mara	3:40:42	8:25	55.38

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