Wed 8th Jan 2020 at 7:00pm by Kanajlo

Cross > Other

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Time
32:19
Miles
1.81
Min/mi
17:51
Cals
229
Cadence
113
BPM
105
%MHR
54.8
B/mi
1870
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1.81m - 32:19(17:50/m) 105/133bpm 229cal 52/99rpm 3.36/5.22mph

32:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:46	1:46	28:22	86 73-104	2439	95 80-132	2/0
0.13	2:59	1:13	19:24	94 87-101	1824	105 96-128	3/1
0.19	4:13	1:14	19:37	95 90-99	1864	101 98-104	2/1
0.25	5:20	1:08	18:00	96 92-105	1728	124 98-140	1/0
0.31	6:22	1:02	16:28	115 105-122	1894	131 96-136	0/1
0.38	7:31	1:09	18:27	109 103-118	2011	105 100-138	0/1
0.44	8:24	53	14:11	115 107-124	1630	136 134-140	0/2
0.50	9:30	1:06	17:29	112 106-122	1957	109 98-136	0/2
0.56	10:26	56	14:58	108 103-114	1616	119 106-136	0/3
0.63	11:22	56	14:52	122 114-127	1813	126 100-138	0/2
0.69	12:32	1:10	18:38	108 106-112	2013	113 98-198	1/1
0.75	13:21	49	13:05	114 107-123	1492	136 134-140	1/1
0.81	14:33	1:12	19:16	113 104-124	2178	103 88-136	1/0
0.88	15:36	1:03	16:53	103 95-117	1740	125 98-140	2/0
0.94	16:43	1:07	17:44	114 108-119	2022	116 96-136	1/1
1.00	17:43	1:00	16:08	103 99-107	1661	107 92-138	2/0
1.06	18:37	53	14:14	121 109-133	1723	137 134-140	4/1
1.13	19:54	1:17	20:31	106 96-121	2175	100 94-112	1/1
1.19	20:48	54	14:26	110 96-127	1588	136 134-140	1/0
1.25	21:57	1:09	18:25	114 100-131	2099	115 98-136	2/0
1.31	22:58	1:02	16:24	100 95-104	1640	115 96-136	0/1
1.38	23:50	51	13:43	102 83-124	1399	135 134-136	0/3
1.44	24:58	1:09	18:18	113 102-124	2068	110 100-132	0/2
1.50	26:07	1:08	18:11	105 102-109	1910	102 100-104	0/3
1.56	27:16	1:09	18:23	102 100-104	1875	104 100-106	1/1
1.63	28:29	1:13	19:30	101 96-104	1970	103 100-108	1/1
1.69	29:40	1:11	18:57	98 91-102	1857	102 98-106	2/0
1.75	31:12	1:32	24:40	98 85-106	2417	100 92-110	1/1
1.81	32:20	1:08	18:04	99 89-104	1788	106 102-114	2/0

Heart

105/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (198 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:04	More
800m	7:55	15:55	More
1km	10:05	16:14	More
Mile	16:15	16:15	More

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