Wed 8th Jan 2020 at 5:00pm by dng

Run > General

  • Time
    54:21
  • Miles
    6.60
  • Min/mi
    8:14
  • Pacing
    94%
  • WAVA
    53.73
  • Stride(cm)
    116
  • Cals
    768
  • Cadence
    169
  • BPM
    154
  • %MHR
    90.8
  • B/mi
    1272
  • Asc(m)
    115
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 138/154bpm 106cal
2) 1m - 8:32(8:32/m) 160/169bpm 125cal
3) 1m - 8:12(8:12/m) 154/160bpm 115cal
4) 1m - 8:13(8:13/m) 158/162bpm 118cal
5) 1m - 8:09(8:09/m) 158/163bpm 117cal
6) 1m - 8:04(8:04/m) 159/163bpm 117cal
7) 0.6m - 4:50(8:03/m) 160/164bpm 70cal
8:22 8:32 8:12 8:13 8:09 8:04 4:50

Pace

1% 9% 48% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:18 124 99-141 1029 164 152-168 2/7
0.50 4:03 1:59 7:55 134 131-139 1062 166 164-170 0/26
0.75 6:11 2:08 8:30 141 132-151 1199 167 162-172 3/15
1.00 8:21 2:10 8:42 150 147-154 1305 170 160-176 10/8
1.25 10:27 2:06 8:24 158 155-161 1327 169 168-174 4/2
1.50 12:37 2:10 8:40 158 154-165 1370 171 166-182 11/1
1.75 14:52 2:15 9:00 166 164-168 1494 167 158-172 16/1
2.00 16:54 2:02 8:07 156 152-162 1266 165 160-170 4/10
2.25 19:11 2:17 9:06 151 146-155 1375 167 160-174 1/15
2.50 21:11 2:00 8:00 152 149-155 1215 168 164-172 0/9
2.75 23:09 1:59 7:54 156 154-158 1234 167 166-168 1/1
3.00 25:06 1:57 7:46 158 155-160 1228 168 166-170 2/2
3.25 27:04 1:59 7:55 159 155-162 1257 170 164-174 2/4
3.50 29:20 2:15 9:00 156 152-158 1405 170 156-174 2/3
3.75 31:18 1:58 7:53 159 155-160 1254 169 166-172 4/4
4.00 33:19 2:01 8:04 158 156-160 1275 169 168-170 4/4
4.25 35:22 2:04 8:14 157 155-159 1294 169 168-172 5/3
4.50 37:26 2:03 8:14 159 157-163 1309 169 166-174 6/3
4.75 39:27 2:01 8:05 158 156-160 1278 168 166-170 4/2
5.00 41:28 2:00 8:01 158 157-159 1267 169 168-174 4/4
5.25 43:29 2:01 8:04 159 156-162 1282 170 168-174 6/3
5.50 45:30 2:02 8:07 159 157-161 1290 171 168-176 2/3
5.75 47:30 2:00 8:01 159 158-161 1275 170 162-174 5/3
6.00 49:31 2:01 8:04 160 158-162 1290 170 168-180 6/6
6.25 51:30 1:59 7:56 159 158-162 1262 170 168-172 2/3
6.50 53:30 2:00 7:59 159 158-161 1269 171 168-174 3/4
6.60 54:22 52 8:38 162 159-164 1399 170 162-182 2/0

Heart

154/168max
  • Show Beats/Mile

Elevation

Asc 115m, Range 52m, Flat prediction 54:01
Elevation Graph
Biggest Climbs (m) Min/mi
30 2.5% 8:37
See your biggest climbs

Cadence

169 (182 max) Stride Length: 116cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 39.96% More
800m 3:53 7:48 45.70% More
1km 4:51 7:49 47.77% More
Mile 7:54 7:54 50.44% More
5k 25:07 8:05 53.89% More
5 miles 40:48 8:10 53.84% More
10k 51:06 8:13 53.61% More

Predictions

Dist Time Per Mile WAVA
1M 7:21 7:21 54.17
5km 24:27 7:52 55.35
5M 40:30 8:06 54.24
10km 50:59 8:12 53.74
10M 1:24:26 8:27 53.56
Half 1:52:24 8:35 52.79
20M 2:56:02 8:48 53.41
Mara 3:54:22 8:57 53.49
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here