Wed 8th Jan 2020 at 5:00pm by dng
Run > General
-
Time
54:21
-
Miles
6.60
-
Min/mi
8:14
-
Pacing
94%
-
WAVA
53.73
-
Stride(cm)
116
-
Cals
768
-
Cadence
169
-
BPM
154
-
%MHR
90.8
-
B/mi
1272
-
Asc(m)
115
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:22(8:22/m) 138/154bpm 106cal
2) 1m - 8:32(8:32/m) 160/169bpm 125cal
3) 1m - 8:12(8:12/m) 154/160bpm 115cal
4) 1m - 8:13(8:13/m) 158/162bpm 118cal
5) 1m - 8:09(8:09/m) 158/163bpm 117cal
6) 1m - 8:04(8:04/m) 159/163bpm 117cal
7) 0.6m - 4:50(8:03/m) 160/164bpm 70cal
8:22 8:32 8:12 8:13 8:09 8:04 4:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:04 |
2:04 |
8:18 |
124 99-141 |
1029 |
164 152-168 |
2/7 |
0.50 |
4:03 |
1:59 |
7:55 |
134 131-139 |
1062 |
166 164-170 |
0/26 |
0.75 |
6:11 |
2:08 |
8:30 |
141 132-151 |
1199 |
167 162-172 |
3/15 |
1.00 |
8:21 |
2:10 |
8:42 |
150 147-154 |
1305 |
170 160-176 |
10/8 |
1.25 |
10:27 |
2:06 |
8:24 |
158 155-161 |
1327 |
169 168-174 |
4/2 |
1.50 |
12:37 |
2:10 |
8:40 |
158 154-165 |
1370 |
171 166-182 |
11/1 |
1.75 |
14:52 |
2:15 |
9:00 |
166 164-168 |
1494 |
167 158-172 |
16/1 |
2.00 |
16:54 |
2:02 |
8:07 |
156 152-162 |
1266 |
165 160-170 |
4/10 |
2.25 |
19:11 |
2:17 |
9:06 |
151 146-155 |
1375 |
167 160-174 |
1/15 |
2.50 |
21:11 |
2:00 |
8:00 |
152 149-155 |
1215 |
168 164-172 |
0/9 |
2.75 |
23:09 |
1:59 |
7:54 |
156 154-158 |
1234 |
167 166-168 |
1/1 |
3.00 |
25:06 |
1:57 |
7:46 |
158 155-160 |
1228 |
168 166-170 |
2/2 |
3.25 |
27:04 |
1:59 |
7:55 |
159 155-162 |
1257 |
170 164-174 |
2/4 |
3.50 |
29:20 |
2:15 |
9:00 |
156 152-158 |
1405 |
170 156-174 |
2/3 |
3.75 |
31:18 |
1:58 |
7:53 |
159 155-160 |
1254 |
169 166-172 |
4/4 |
4.00 |
33:19 |
2:01 |
8:04 |
158 156-160 |
1275 |
169 168-170 |
4/4 |
4.25 |
35:22 |
2:04 |
8:14 |
157 155-159 |
1294 |
169 168-172 |
5/3 |
4.50 |
37:26 |
2:03 |
8:14 |
159 157-163 |
1309 |
169 166-174 |
6/3 |
4.75 |
39:27 |
2:01 |
8:05 |
158 156-160 |
1278 |
168 166-170 |
4/2 |
5.00 |
41:28 |
2:00 |
8:01 |
158 157-159 |
1267 |
169 168-174 |
4/4 |
5.25 |
43:29 |
2:01 |
8:04 |
159 156-162 |
1282 |
170 168-174 |
6/3 |
5.50 |
45:30 |
2:02 |
8:07 |
159 157-161 |
1290 |
171 168-176 |
2/3 |
5.75 |
47:30 |
2:00 |
8:01 |
159 158-161 |
1275 |
170 162-174 |
5/3 |
6.00 |
49:31 |
2:01 |
8:04 |
160 158-162 |
1290 |
170 168-180 |
6/6 |
6.25 |
51:30 |
1:59 |
7:56 |
159 158-162 |
1262 |
170 168-172 |
2/3 |
6.50 |
53:30 |
2:00 |
7:59 |
159 158-161 |
1269 |
171 168-174 |
3/4 |
6.60 |
54:22 |
52 |
8:38 |
162 159-164 |
1399 |
170 162-182 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:45 |
39.96% |
More |
800m |
3:53 |
7:48 |
45.70% |
More |
1km |
4:51 |
7:49 |
47.77% |
More |
Mile |
7:54 |
7:54 |
50.44% |
More |
5k |
25:07 |
8:05 |
53.89% |
More |
5 miles |
40:48 |
8:10 |
53.84% |
More |
10k |
51:06 |
8:13 |
53.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
54.17 |
5km |
24:27 |
7:52 |
55.35 |
5M |
40:30 |
8:06 |
54.24 |
10km |
50:59 |
8:12 |
53.74 |
10M |
1:24:26 |
8:27 |
53.56 |
Half |
1:52:24 |
8:35 |
52.79 |
20M |
2:56:02 |
8:48 |
53.41 |
Mara |
3:54:22 |
8:57 |
53.49 |
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