Wed 8th Jan 2020 at 5:00pm by Strutbrother

Run > Recovery Run

rain

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Time
1:12:29
Miles
5.58
Min/mi
12:59
Pacing
69%
WAVA
38.67
Stride(cm)
88
Cals
753
Cadence
140
BPM
133
%MHR
74.2
B/mi
1726
Asc(m)
227
Hillscore
17
Surface
Road

Notes & Comments

6/10 felt harder than yesterday but lungs ok.
===
1) 1m - 16:55(16:55/m) 114/140bpm 142cal 3.55/5.68mph
2) 1m - 11:52(11:52/m) 130/146bpm 120cal 5.06/6.59mph
3) 1m - 12:18(12:18/m) 126/141bpm 106cal 4.88/6.16mph
4) 1m - 14:18(14:18/m) 143/168bpm 170cal 4.2/6.2mph
5) 1m - 10:48(10:48/m) 145/155bpm 128cal 5.56/6.76mph
6) 0.58m - 6:20(10:54/m) 158/169bpm 87cal 5.51/6.72mph

16:55 11:52 12:18 14:18 10:48 6:20

Pace

30%

18%

21%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:02	6:02	24:09	100 87-124	2416	113 82-162	39/3
0.50	10:45	4:43	18:52	106 97-137	2000	119 84-152	46/5
0.75	13:56	3:11	12:44	133 125-137	1695	150 124-160	2/23
1.00	16:55	2:58	11:53	137 134-140	1629	151 120-158	5/13
1.25	19:51	2:56	11:45	132 126-140	1552	142 30-158	2/14
1.50	22:55	3:04	12:15	121 100-137	1483	139 116-158	4/12
1.75	25:36	2:41	10:44	136 129-141	1460	154 148-158	3/12
2.00	28:45	3:09	12:38	133 117-146	1680	143 110-156	3/10
2.25	31:46	3:01	12:03	132 124-141	1591	143 114-156	3/7
2.50	34:34	2:48	11:11	132 122-140	1475	152 120-160	1/18
2.75	38:00	3:27	13:46	111 88-130	1528	132 116-158	0/27
3.00	41:03	3:02	12:09	133 125-140	1616	144 114-162	7/5
3.25	44:06	3:04	12:14	142 134-147	1737	145 120-162	7/3
3.50	47:54	3:48	15:12	143 132-153	2173	128 106-162	28/0
3.75	51:34	3:39	14:38	141 127-161	2063	130 108-160	18/1
4.00	55:21	3:47	15:09	147 136-168	2227	130 108-160	25/1
4.25	58:20	3:00	11:58	146 138-152	1747	147 116-158	6/3
4.50	1:01:17	2:57	11:46	142 128-155	1671	142 112-160	7/10
4.75	1:03:43	2:26	9:43	145 140-150	1408	156 154-160	1/19
5.00	1:06:09	2:26	9:45	146 140-152	1424	156 150-162	1/17
5.25	1:08:45	2:36	10:25	157 149-162	1637	156 148-162	6/9
5.50	1:11:14	2:29	9:57	157 150-166	1561	158 154-162	6/8
5.58	1:12:29	1:15	15:19	161 138-169	2465	136 110-164	1/3

Heart

133/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 227m, Range 125m, Flat prediction 1:07:52

Elevation Graph

Biggest Climbs (m)	Min/mi
87 25.4%	24:45
86 4.2%	13:42
See your biggest climbs

Cadence

140 (164 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.3	154	4.1	45:08	10:59
Walk	37.2	116	1.5	26:59	18:17
Still	0.5	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	36.31%	More
800m	4:46	9:35	42.77%	More
1km	6:01	9:41	44.10%	More
Mile	9:55	9:55	45.44%	More
5k	37:54	12:12	40.47%	More
5 miles	1:00:27	12:05	41.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:43	11:43	38.45
5km	38:58	12:33	39.37
5M	1:04:31	12:54	38.80
10km	1:21:14	13:04	38.52
10M	2:14:32	13:27	38.49
Half	2:59:06	13:40	37.99
20M	4:40:29	14:01	38.44
Mara	6:13:26	14:15	38.50

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