Wed 8th Jan 2020 at 6:00pm by Cammy

Run > General

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Time
1:07:54
Miles
8.00
Min/mi
8:29
Pacing
81%
WAVA
54.86
Stride(cm)
106
Cals
744
Cadence
178
BPM
129
%MHR
75.7
B/mi
1099
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 123/134bpm 101cal 6.79/7.2mph
2) 1m - 8:22(8:22/m) 124/133bpm 91cal 7.17/7.41mph
3) 1m - 8:35(8:35/m) 133/140bpm 106cal 6.99/7.51mph
4) 1m - 8:21(8:21/m) 132/148bpm 96cal 7.18/7.66mph
5) 1m - 8:17(8:17/m) 131/140bpm 88cal 7.25/7.78mph
6) 1m - 8:31(8:31/m) 129/135bpm 82cal 7.04/7.43mph
7) 1m - 8:41(8:41/m) 131/139bpm 86cal 6.91/7.26mph
8) 1m - 8:17(8:17/m) 136/144bpm 94cal 7.24/7.72mph

8:50 8:22 8:35 8:21 8:17 8:31 8:41 8:17

Pace

31%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:52	2:52 +40	11:26	110 71-127	1258	171 110-178
0.50	5:08	2:16	9:05	123 110-134	1118	174 170-176
0.75	7:21	2:13	8:53	127 123-131	1129	174 170-176
1.00	9:31	2:10	8:38	129 125-132	1114	175 172-180
1.25	11:38	2:07	8:30	123 114-129	1045	175 172-176
1.50	13:43	2:05	8:19	123 117-128	1023	177 172-180
1.75	15:48	2:05	8:21	125 120-130	1043	177 172-180
2.00	17:52	2:04	8:18	125 120-133	1037	177 174-180
2.25	20:02	2:09	8:38	131 129-134	1130	177 176-180
2.50	22:10	2:08	8:33	133 130-136	1137	177 174-180
2.75	24:28	2:18 +7	9:11	132 127-136	1212	177 176-180
3.00	26:47	2:19 +12	9:15	135 131-140	1249	178 176-182
3.25	28:57	2:11 +6	8:42	130 124-135	1132	179 176-184
3.50	31:02	2:05	8:18	134 130-138	1113	179 176-182
3.75	33:34	2:33 +25	10:11	138 129-148	1405	179 178-184
4.00	35:38	2:03	8:14	128 122-140	1053	179 176-184
4.25	37:58	2:20 +16	9:22	133 126-140	1245	179 176-184
4.50	40:02	2:04	8:14	127 122-130	1046	179 176-182
4.75	42:09	2:07	8:27	131 128-135	1107	179 178-180
5.00	44:11	2:02	8:08	131 128-134	1065	179 178-182
5.25	46:59	2:48 +39	11:13	127 117-133	1425	180 178-184
5.50	49:06	2:07	8:30	128 124-133	1087	179 178-180
5.75	51:13	2:07	8:28	131 126-134	1110	180 178-184
6.00	53:20	2:06	8:26	132 129-135	1113	179 178-184
6.25	55:27	2:07	8:28	131 127-135	1109	179 178-182
6.50	57:50	2:23 +16	9:34	129 119-138	1233	181 178-184
6.75	1:00:23	2:33 +20	10:11	132 124-137	1345	179 176-180
7.00	1:02:36	2:13	8:53	132 126-139	1172	179 178-180
7.25	1:04:56	2:19 +14	9:17	132 124-137	1224	183 178-186
7.50	1:07:04	2:09	8:34	136 128-143	1166	182 180-186
7.75	1:09:13	2:08 +4	8:34	138 135-142	1182	183 180-186
8.00	1:11:13	2:00	8:01	137 133-141	1098	183 178-186

Heart

129/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	178	8	1:07:42	8:52
Walk	0.1	110	0	3	17:48
Still	0.3	-	-	13	-
Pause	4.4	-	-	3:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	40.56%	More
800m	3:59	8:01	46.60%	More
1km	5:05	8:11	47.61%	More
Mile	8:15	8:15	50.10%	More
5k	26:46	8:37	52.50%	More
5 miles	43:48	8:46	52.15%	More
10k	54:33	8:47	52.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	55.08
5km	24:55	8:01	56.39
5M	41:15	8:15	55.37
10km	51:57	8:22	54.87
10M	1:26:01	8:36	54.73
Half	1:54:32	8:45	53.95
20M	2:59:21	8:58	54.59
Mara	3:58:47	9:07	54.67

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