Wed 8th Jan 2020 at 7:00pm by wshippin

Run > Warm Down

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Time
13:20
Miles
1.67
Min/mi
7:59
Pacing
93%
WAVA
50.42
Stride(cm)
108
Cals
162
Cadence
187
BPM
129
%MHR
66.3
B/mi
1032
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:46(4:46/km) 133/148bpm 63cal
2) 1km - 4:55(4:55/km) 127/137bpm 57cal
3) 0.69km - 3:38(5:17/km) 128/135bpm 42cal

4:46 4:55 3:38

Pin Map

0mi in 0

Pace

40%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:12	121 68-139	992	192 184-198
0.13	57	26	7:03	143 139-146	1009	190 186-192
0.19	1:23	25	6:47	147 146-148	998	188 186-190
0.25	1:52	29	7:42	142 135-147	1093	189 186-192
0.31	2:21	30	7:59	130 126-135	1038	191 188-194
0.38	2:54	32	8:39	129 125-133	1115	189 184-194
0.44	3:22	28	7:33	132 130-133	996	189 188-192
0.50	3:50	28	7:29	127 123-129	950	190 188-192
0.56	4:18	28	7:25	130 122-140	965	189 186-194
0.63	4:47	29	7:37	135 131-140	1029	189 186-192
0.69	5:16	30	7:52	129 127-130	1015	187 182-190
0.75	5:44	28	7:32	128 124-132	964	191 188-192
0.81	6:15	30	8:06	125 121-128	1013	189 186-192
0.88	6:44	29	7:49	124 123-126	970	188 186-190
0.94	7:13	29	7:46	125 123-126	971	189 188-190
1.00	7:42	29	7:39	126 124-127	965	189 188-190
1.06	8:11	29	7:39	124 122-126	948	188 186-190
1.13	8:49	38	10:13	121 119-125	1237	184 178-188
1.19	9:13	24	6:24	132 126-136	845	182 180-184
1.25	9:45	32	8:38	135 133-137	1165	181 176-184
1.31	10:17	32	8:25	131 129-135	1103	184 180-188
1.38	10:46	29	7:42	129 128-131	994	187 186-188
1.44	11:17	31	8:18	129 128-130	1070	184 182-186
1.50	11:48	31	8:12	130 127-131	1066	182 180-184
1.56	12:19	31	8:15	123 119-126	1015	182 174-190
1.63	12:54	35	9:19	121 117-126	1127	180 170-184
1.67	13:19	25	9:36	129 126-132	1238	177 174-180

Heart

129/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (198 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	1.7	13:19	7:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	40.79%	More
800m	3:45	7:33	44.89%	More
1km	4:41	7:33	47.08%	More
Mile	7:38	7:38	49.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	50.51
5km	26:35	8:33	48.65
5M	45:05	9:01	46.92
10km	57:24	9:14	46.15
10M	1:37:23	9:44	45.01
Half	2:11:28	10:02	43.81
20M	3:30:22	10:31	43.39
Mara	4:43:58	10:50	42.86

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Powerbreathe Setting
Powerbreathe Model