Wed 8th Jan 2020 at 6:00pm by glbroo
Run > Easy
-
Time
59:29
-
Miles
7.41
-
Min/mi
8:02
-
Pacing
93%
-
WAVA
59.20
-
Stride(cm)
111
-
Cals
779
-
Cadence
181
-
BPM
154
-
%MHR
90.2
-
B/mi
1239
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:21(8:21/m) 144/157bpm 104cal
2) 1m - 8:04(8:04/m) 149/165bpm 103cal
3) 1m - 7:47(7:47/m) 158/164bpm 106cal
4) 1m - 8:02(8:02/m) 159/163bpm 110cal
5) 1m - 7:59(7:59/m) 156/163bpm 102cal
6) 1m - 7:53(7:53/m) 158/165bpm 105cal
7) 1m - 8:08(8:08/m) 159/166bpm 107cal
8) 0.41m - 3:16(8:01/m) 158/168bpm 42cal
8:21 8:04 7:47 8:02 7:59 7:53 8:08 3:16
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:10 |
2:10 |
8:41 |
136 90-156 |
1180 |
180 124-186 |
0.50 |
4:23 |
2:13 |
8:51 |
143 134-149 |
1267 |
182 174-186 |
0.75 |
6:22 |
1:59 |
7:56 |
145 140-151 |
1150 |
182 180-186 |
1.00 |
8:20 |
1:58 |
7:53 |
150 144-156 |
1182 |
184 180-190 |
1.25 |
10:25 |
2:04 |
8:17 |
145 139-152 |
1202 |
183 178-186 |
1.50 |
12:20 |
1:56 |
7:42 |
143 136-148 |
1102 |
181 180-184 |
1.75 |
14:20 |
2:00 |
8:01 |
151 145-160 |
1210 |
181 172-184 |
2.00 |
16:24 |
2:04 |
8:15 |
157 146-165 |
1295 |
183 180-186 |
2.25 |
18:21 |
1:57 |
7:47 |
155 146-162 |
1207 |
182 178-184 |
2.50 |
20:14 |
1:53 |
7:32 |
160 157-164 |
1205 |
183 180-190 |
2.75 |
22:10 |
1:57 |
7:46 |
159 155-163 |
1235 |
182 178-186 |
3.00 |
24:11 |
2:01 |
8:03 |
157 152-161 |
1265 |
182 176-186 |
3.25 |
26:17 |
2:06 +5
|
8:24 |
157 153-161 |
1318 |
181 174-186 |
3.50 |
28:16 |
1:59 |
7:57 |
159 156-162 |
1263 |
182 180-186 |
3.75 |
30:17 |
2:01 |
8:04 |
160 157-162 |
1290 |
182 180-186 |
4.00 |
32:18 |
2:01 |
8:04 |
160 158-163 |
1291 |
182 178-184 |
4.25 |
34:16 |
1:57 |
7:49 |
156 150-161 |
1219 |
182 178-184 |
4.50 |
36:16 |
2:01 |
8:02 |
153 149-157 |
1230 |
182 176-186 |
4.75 |
38:11 |
1:55 |
7:39 |
159 156-162 |
1215 |
181 178-184 |
5.00 |
40:21 |
2:10 +5
|
8:41 |
154 148-159 |
1338 |
180 174-184 |
5.25 |
42:19 |
1:57 |
7:50 |
155 150-158 |
1214 |
181 178-184 |
5.50 |
44:15 |
1:57 |
7:47 |
159 156-162 |
1237 |
182 178-184 |
5.75 |
46:14 |
1:58 |
7:53 |
158 152-163 |
1246 |
182 178-184 |
6.00 |
48:15 |
2:01 |
8:05 |
161 155-165 |
1303 |
180 174-184 |
6.25 |
50:20 |
2:05 |
8:20 |
161 156-165 |
1342 |
178 174-184 |
6.50 |
52:31 |
2:11 +8
|
8:42 |
157 153-165 |
1367 |
181 176-188 |
6.75 |
54:30 |
1:59 |
7:56 |
158 152-166 |
1252 |
182 176-186 |
7.00 |
56:30 |
2:01 |
8:03 |
160 156-163 |
1288 |
181 174-184 |
7.25 |
58:27 |
1:57 |
7:47 |
159 153-166 |
1237 |
183 182-186 |
7.41 |
59:46 |
1:19 |
8:24 |
155 151-160 |
1303 |
179 170-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:23 |
44.35% |
More |
800m |
3:44 |
7:30 |
51.06% |
More |
1km |
4:42 |
7:34 |
52.86% |
More |
Mile |
7:43 |
7:43 |
54.77% |
More |
5k |
24:38 |
7:56 |
58.37% |
More |
5 miles |
39:49 |
7:58 |
58.79% |
More |
10k |
49:46 |
8:01 |
58.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:07 |
7:07 |
59.39 |
5km |
23:40 |
7:37 |
60.76 |
5M |
39:12 |
7:50 |
59.70 |
10km |
49:21 |
7:57 |
59.20 |
10M |
1:21:44 |
8:10 |
59.07 |
Half |
1:48:49 |
8:18 |
58.24 |
20M |
2:50:24 |
8:31 |
58.93 |
Mara |
3:46:53 |
8:40 |
59.02 |
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