Wed 8th Jan 2020 at 6:00pm by glbroo

Run > Easy

  • Time
    59:29
  • Miles
    7.41
  • Min/mi
    8:02
  • Pacing
    93%
  • WAVA
    59.20
  • Stride(cm)
    111
  • Cals
    779
  • Cadence
    181
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    1239
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 144/157bpm 104cal
2) 1m - 8:04(8:04/m) 149/165bpm 103cal
3) 1m - 7:47(7:47/m) 158/164bpm 106cal
4) 1m - 8:02(8:02/m) 159/163bpm 110cal
5) 1m - 7:59(7:59/m) 156/163bpm 102cal
6) 1m - 7:53(7:53/m) 158/165bpm 105cal
7) 1m - 8:08(8:08/m) 159/166bpm 107cal
8) 0.41m - 3:16(8:01/m) 158/168bpm 42cal
8:21 8:04 7:47 8:02 7:59 7:53 8:08 3:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 55% 33% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:10 2:10 8:41 136 90-156 1180 180 124-186
0.50 4:23 2:13 8:51 143 134-149 1267 182 174-186
0.75 6:22 1:59 7:56 145 140-151 1150 182 180-186
1.00 8:20 1:58 7:53 150 144-156 1182 184 180-190
1.25 10:25 2:04 8:17 145 139-152 1202 183 178-186
1.50 12:20 1:56 7:42 143 136-148 1102 181 180-184
1.75 14:20 2:00 8:01 151 145-160 1210 181 172-184
2.00 16:24 2:04 8:15 157 146-165 1295 183 180-186
2.25 18:21 1:57 7:47 155 146-162 1207 182 178-184
2.50 20:14 1:53 7:32 160 157-164 1205 183 180-190
2.75 22:10 1:57 7:46 159 155-163 1235 182 178-186
3.00 24:11 2:01 8:03 157 152-161 1265 182 176-186
3.25 26:17 2:06 +5 8:24 157 153-161 1318 181 174-186
3.50 28:16 1:59 7:57 159 156-162 1263 182 180-186
3.75 30:17 2:01 8:04 160 157-162 1290 182 180-186
4.00 32:18 2:01 8:04 160 158-163 1291 182 178-184
4.25 34:16 1:57 7:49 156 150-161 1219 182 178-184
4.50 36:16 2:01 8:02 153 149-157 1230 182 176-186
4.75 38:11 1:55 7:39 159 156-162 1215 181 178-184
5.00 40:21 2:10 +5 8:41 154 148-159 1338 180 174-184
5.25 42:19 1:57 7:50 155 150-158 1214 181 178-184
5.50 44:15 1:57 7:47 159 156-162 1237 182 178-184
5.75 46:14 1:58 7:53 158 152-163 1246 182 178-184
6.00 48:15 2:01 8:05 161 155-165 1303 180 174-184
6.25 50:20 2:05 8:20 161 156-165 1342 178 174-184
6.50 52:31 2:11 +8 8:42 157 153-165 1367 181 176-188
6.75 54:30 1:59 7:56 158 152-166 1252 182 176-186
7.00 56:30 2:01 8:03 160 156-163 1288 181 174-184
7.25 58:27 1:57 7:47 159 153-166 1237 183 182-186
7.41 59:46 1:19 8:24 155 151-160 1303 179 170-184

Heart

154/166max
  • Show Beats/Mile

Cadence

181 (190 max) Stride Length: 111cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:23 44.35% More
800m 3:44 7:30 51.06% More
1km 4:42 7:34 52.86% More
Mile 7:43 7:43 54.77% More
5k 24:38 7:56 58.37% More
5 miles 39:49 7:58 58.79% More
10k 49:46 8:01 58.71% More

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 59.39
5km 23:40 7:37 60.76
5M 39:12 7:50 59.70
10km 49:21 7:57 59.20
10M 1:21:44 8:10 59.07
Half 1:48:49 8:18 58.24
20M 2:50:24 8:31 58.93
Mara 3:46:53 8:40 59.02
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