Wed 8th Jan 2020 at 6:00pm by wshippin

Run > Warm Down

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Time
6:47
Miles
0.75
Min/mi
9:03
Pacing
92%
WAVA
40.68
Stride(cm)
98
Cals
81
Cadence
182
BPM
128
%MHR
65.5
B/mi
1155
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:42(5:42/km) 128/137bpm 69cal
2) 0.21km - 1:05(5:09/km) 125/129bpm 12cal

5:42 1:05

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:43	115 86-129	1232	173 160-180
0.13	1:12	31	8:23	132 129-134	1107	182 180-184
0.19	1:46	34	9:10	131 127-134	1202	183 182-186
0.25	2:20	34	9:01	133 130-136	1200	183 180-186
0.31	2:52	32	8:32	135 131-137	1152	184 182-186
0.38	3:28	36	9:35	125 120-131	1199	182 176-188
0.44	4:03	35	9:16	130 125-135	1204	179 170-184
0.50	4:38	35	9:20	126 125-134	1175	182 176-188
0.56	5:10	33	8:42	130 125-132	1131	183 180-186
0.63	5:43	33	8:44	130 128-132	1135	184 182-186
0.69	6:15	33	8:41	125 122-127	1086	184 180-186
0.75	6:45	30	7:56	126 123-129	999	183 180-186

Heart

128/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	181	0.8	6:43	8:56
Walk	0.0	0	0	0	NAN:00:00
Still	0.7	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	34.55%	More
800m	4:23	8:50	38.40%	More
1km	5:32	8:54	39.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	40.86
5km	32:54	10:35	39.31
5M	55:49	11:10	37.89
10km	1:11:04	11:26	37.27
10M	2:00:35	12:04	36.35
Half	2:42:46	12:25	35.39
20M	4:20:27	13:01	35.04
Mara	5:51:35	13:25	34.62

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Powerbreathe Model