Wed 8th Jan 2020 at 6:00pm by Thistle.

Run > General

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Time
45:27
Miles
5.02
Min/mi
9:03
Pacing
46%
WAVA
57.51
Stride(cm)
105
Cals
517
Cadence
170
BPM
155
%MHR
90.7
B/mi
1404
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 147/167bpm 93cal 7.01/7.43mph
2) 1m - 9:04(9:04/m) 157/170bpm 105cal 6.61/6.95mph
3) 1m - 9:08(9:08/m) 155/169bpm 102cal 6.57/7.12mph
4) 1m - 9:21(9:21/m) 160/168bpm 108cal 6.42/7.78mph
5) 1m - 9:11(9:11/m) 162/170bpm 108cal 6.53/7.22mph
6) 0.02m - 9(9:25/m) 159/159bpm 1cal 6.37/7.1mph

8:33 9:04 9:08 9:21 9:11 9

Pace

22%

59%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:24	139 94-160	1168	175 164-180
0.50	4:12	2:06	8:22	153 145-167	1281	173 170-176
0.75	6:20	2:09	8:35	149 143-153	1280	171 166-176
1.00	8:34	2:14	8:54	149 146-152	1326	170 164-176
1.25	10:55	2:21	9:23	151 145-156	1417	169 162-174
1.50	13:10	2:15	9:00	160 148-170	1440	166 162-172
1.75	15:22	2:12	8:48	160 156-164	1409	170 164-172
2.00	17:38	2:16	9:04	161 158-164	1460	169 164-174
2.25	19:55	2:18	9:10	157 151-163	1440	168 164-174
2.50	24:35	4:40 +2:17	18:38	154 126-168	2871	171 122-176
2.75	28:25	3:50 +1:35	15:21	154 116-159	2365	168 164-174
3.00	30:38	2:12	8:48	156 123-166	1374	174 168-178
3.25	34:27	3:49 +1:44	15:18	155 126-167	2371	167 126-174
3.50	36:49	2:22	9:27	160 156-165	1512	166 160-172
3.75	39:06	2:17	9:08	160 156-162	1462	169 164-174
4.00	41:42	2:37	10:26	161 156-165	1681	166 160-172
4.25	44:08	2:25	9:41	163 160-165	1578	168 162-172
4.50	46:24	2:17	9:06	164 159-170	1493	172 168-174
4.75	48:45	2:21	9:22	160 157-163	1499	172 168-174
5.00	50:55	2:10	8:40	161 158-164	1395	170 166-174
5.02	51:03	8	9:02	159 159-159	1436	164 164-164

Heart

155/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	170	5	45:14	9:48
Walk	3.5	123	0	1:57	6:05:43
Pause	7.0	-	-	3:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	47.86%	More
800m	4:08	8:19	49.87%	More
1km	5:12	8:23	51.61%	More
Mile	8:33	8:33	53.44%	More
5k	31:24	10:06	50.87%	More
5 miles	50:53	10:11	51.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	55.63
5km	27:20	8:48	58.43
5M	45:15	9:03	57.59
10km	56:59	9:10	57.25
10M	1:34:22	9:26	56.89
Half	2:05:38	9:35	55.77
20M	3:16:44	9:50	55.95
Mara	4:21:56	10:00	55.59

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