Wed 8th Jan 2020 at 6:00pm by manicstreetpounder

Bike > Zwift

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Time
1:02:58
Miles
21.10
Mph
20.1
FBI
87.39
Cals
780
Watts
207
Cadence
79
BPM
130
%MHR
74.9
B/mi
389
Asc(m)
266
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 13:09(2:38/m) 113/138bpm 152cal 78/91rpm 193/293W 22.82/26.7mph
2) 5m - 12:45(2:33/m) 128/139bpm 161cal 79/95rpm 211/403W 23.54/28.72mph
3) 5m - 12:51(2:34/m) 132/143bpm 161cal 79/90rpm 210/342W 23.36/27.01mph
4) 5m - 12:46(2:33/m) 137/147bpm 162cal 79/91rpm 212/324W 23.49/27.61mph
5) 4.53m - 11:28(2:32/m) 143/149bpm 144cal 79/92rpm 211/332W 23.71/27.99mph

13:09 12:45 12:51 12:46 11:28

Pace

28%

72%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	2:51	2:51	21.09	99 78-107	282	73 70-75	153 133-182
2.00	5:35	2:44	21.89	105 100-115	288	76 72-83	170 137-222
3.00	8:09	2:34	23.36	118 114-122	303	82 73-84	203 147-225
4.00	10:48	2:38	22.75	112 107-126	295	78 71-91	191 140-285
5.00	13:09	2:21	25.45	134 126-138	316	86 70-88	258 121-293
6.00	15:59	2:50	21.19	117 109-134	331	71 68-95	156 137-403
7.00	18:26	2:27	24.41	126 111-131	310	82 78-94	228 190-321
8.00	20:54	2:27	24.44	131 129-136	322	82 78-92	229 197-320
9.00	23:27	2:33	23.48	133 133-134	340	81 79-83	220 202-248
10.00	25:53	2:26	24.58	135 133-139	329	83 79-88	232 202-284
11.00	28:26	2:33	23.60	133 126-135	338	79 71-82	209 149-236
12.00	31:18	2:52	20.90	120 115-130	345	73 68-90	169 135-342
13.00	33:47	2:29	24.17	132 126-134	328	81 79-87	222 200-277
14.00	36:13	2:26	24.63	138 134-143	336	83 79-90	233 194-286
15.00	38:44	2:31	23.90	137 136-139	344	81 79-84	222 200-249
16.00	41:11	2:27	24.54	142 137-144	347	83 79-90	232 187-282
17.00	43:54	2:43	22.07	138 131-141	375	78 67-83	198 129-237
18.00	46:35	2:42	22.26	126 122-135	340	75 68-91	181 139-324
19.00	49:04	2:29	24.22	139 136-141	344	81 79-83	223 198-246
20.00	51:30	2:26	24.65	143 138-147	348	83 79-90	234 190-290
21.00	53:58	2:28	24.35	142 140-146	350	82 79-92	226 192-332
22.00	56:23	2:25	24.87	147 143-149	355	84 80-91	240 204-307
23.00	58:51	2:28	24.30	146 144-148	361	82 79-84	224 200-248
24.00	1:01:29	2:38	22.76	141 138-146	372	77 71-80	189 154-220
24.52	1:02:58	1:29	21.17	134 129-138	380	71 68-73	156 131-171

Heart

130/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

207W (403 max)

Power Graph

Power Bands

Cadence

79 (95 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:16	More
800m	1:09	2:18	More
1km	1:26	2:19	More
Mile	2:19	2:19	More
5k	7:34	2:26	More
5 miles	12:13	2:27	More
10k	15:22	2:28	More
10 miles	25:03	2:30	More
Half	33:06	2:32	More
20 miles	50:33	2:32	More

Predictions

Dist	Time	Per Mile
10 miles	28:48	2:53
20km	36:10	2:55
15 miles	44:02	2:56
20 miles	59:32	2:59
40km	1:14:45	3:00
25 miles	1:15:13	3:01
42km	1:18:41	3:01
50 miles	2:35:29	3:07
56 miles	2:55:06	3:08
100 miles	5:21:27	3:13
112 miles	6:01:58	3:14

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