Wed 8th Jan 2020 at 7:00pm by Holburnmum

Run > General

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Time
10:52
Miles
0.87
Min/mi
12:29
Pacing
64%
WAVA
39.01
Stride(cm)
80
Cals
111
Cadence
161
BPM
128
%MHR
73.8
B/mi
1603
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86m - 10:46(12:33/m) 130/142bpm 110cal 4.78/5.63mph
2) 0.01m - 6(9:53/m) 138/140bpm 1cal 6.07/5.13mph

10:46 6

Pace

29%

14%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	58	58 +10	15:32	110 91-128	1708	161 110-166
0.13	1:46	47	12:37	134 127-137	1690	166 162-168
0.19	2:35	49	13:04	135 132-138	1764	161 160-162
0.25	3:20	46	12:14	132 130-134	1614	160 160-162
0.31	4:04	43	11:35	128 127-129	1482	161 160-162
0.38	5:55	1:51 +1:00	29:39	125 110-136	3706	154 118-162
0.44	6:40	46	12:09	130 114-140	1579	165 160-168
0.50	7:21	41	10:50	132 126-135	1431	165 160-168
0.56	8:06	44	11:50	131 130-132	1551	166 164-166
0.63	8:47	41	10:58	134 133-135	1470	166 164-168
0.69	9:49	1:03 +14	16:41	131 127-133	2185	162 162-164
0.75	10:39	49 +3	13:10	134 132-136	1765	162 160-164
0.81	11:57	1:18 +17	20:54	128 119-138	2675	155 132-164
0.87	12:36	39	11:38	132 123-140	1536	163 162-164

Heart

128/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (168 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	163	0.9	10:25	12:35
Walk	14.4	121	0	1:51	2:05:47
Pause	2.6	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:17	35.88%	More
800m	6:42	13:28	33.30%	More
1km	8:30	13:40	34.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:41	12:41	38.89
5km	44:42	14:23	38.56
5M	1:15:52	15:10	37.12
10km	1:36:35	15:33	36.52
10M	2:43:53	16:23	35.51
Half	3:41:14	16:53	34.38
20M	5:54:02	17:42	33.86
Mara	7:57:56	18:15	33.25

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