Wed 8th Jan 2020 at 5:00pm by raquel65

Run > General

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Time
37:39
Miles
3.58
Min/mi
10:31
Pacing
55%
WAVA
52.94
Stride(cm)
139
Cals
381
Cadence
110
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 106cal 5.63/6.89mph
2) 1m - 10:31(10:31/m) 108cal 5.71/7.22mph
3) 1m - 10:35(10:35/m) 105cal 5.67/6.59mph
4) 0.58m - 5:55(10:11/m) 62cal 5.89/6.8mph

10:39 10:31 10:35 5:55

Pace

28%

43%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:37	101 90-184	1/1
0.25	2:42	1:22	10:57	102 90-184	1/2
0.38	4:01	1:19	10:33	92 90-96	0/4
0.50	5:14	1:13	9:44	92 90-96	0/4
0.63	8:21	3:07 +1:46	24:54	94 88-116	0/3
0.75	9:46	1:25	11:21	120 92-190	1/2
0.88	11:04	1:19	10:28	115 90-190	2/2
1.00	12:47	1:42 +23	13:40	111 90-186	2/1
1.13	14:03	1:17	10:13	117 90-186	1/2
1.25	15:20	1:16	10:11	110 90-188	2/3
1.38	16:38	1:18	10:27	92 90-94	2/1
1.50	18:04	1:26 +6	11:25	125 92-186	2/6
1.63	19:39	1:35 +12	12:41	126 88-186	4/1
1.75	21:05	1:26 +8	11:25	109 92-190	2/1
1.88	23:30	2:26 +1:09	19:25	95 90-116	1/1
2.00	25:24	1:54 +32	15:14	110 90-186	1/3
2.13	26:44	1:20	10:37	93 92-94	2/3
2.25	28:04	1:20 +3	10:41	105 90-178	4/2
2.38	29:33	1:29 +4	11:50	118 90-188	2/1
2.50	30:49	1:16	10:09	91 88-94	3/3
2.63	32:06	1:16	10:12	102 90-184	1/0
2.75	34:17	2:11 +52	17:31	116 92-180	1/1
2.88	35:39	1:22	10:58	93 90-96	3/1
3.00	36:59	1:20	10:37	103 92-184	4/0
3.13	39:45	2:47 +1:35	22:12	106 92-192	0/4
3.25	41:02	1:17	10:14	135 92-188	0/3
3.38	42:19	1:17	10:15	166 96-190	2/2
3.50	43:43	1:24	11:08	140 92-188	1/2
3.58	44:29	46	9:37	130 92-192	2/1

Elevation

Asc 55m, Range 20m, Flat prediction 37:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (192 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	15.8	185	0.7	4:14	11:10
Walk	77.3	93	2.9	36:56	12:43
Pause	6.9	-	-	3:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	41.24%	More
800m	5:06	10:15	43.76%	More
1km	6:35	10:36	44.06%	More
Mile	11:01	11:01	44.79%	More
5k	39:24	12:41	43.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	50.59
5km	32:24	10:26	53.20
5M	53:39	10:44	52.49
10km	1:07:33	10:52	52.22
10M	1:51:51	11:11	52.03
Half	2:28:55	11:22	51.07
20M	3:53:12	11:40	51.40
Mara	5:10:29	11:51	51.19

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