Wed 8th Jan 2020 at 7:00pm by chrischew01
Run > General
-
Time
18:19
-
Miles
2.01
-
Min/mi
9:07
-
Pacing
92%
-
WAVA
51.72
-
Stride(cm)
114
-
Cadence
155
-
BPM
138
-
%MHR
75.5
-
B/mi
1258
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:34(5:35/km) 121/132bpm 77/78rpm 10.76/13.4kmph
2) 1km - 5:46(5:46/km) 140/151bpm 78/79rpm 10.39/13.07kmph
3) 1km - 5:33(5:34/km) 150/157bpm 78/80rpm 10.79/12.42kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
33 |
33 |
8:42 |
98 92-104 |
852 |
150 76-156 |
0.13 |
1:11 |
38 |
10:13 |
119 104-127 |
1216 |
154 154-156 |
0.19 |
1:45 |
34 |
8:58 |
127 119-132 |
1139 |
154 154-154 |
0.25 |
2:15 |
30 |
8:07 |
120 118-122 |
975 |
155 154-156 |
0.31 |
2:51 |
36 |
9:35 |
120 113-126 |
1151 |
156 154-156 |
0.38 |
3:24 |
33 |
8:45 |
122 116-125 |
1067 |
156 154-156 |
0.44 |
3:57 |
33 |
8:44 |
126 123-129 |
1101 |
155 154-156 |
0.50 |
4:30 |
34 |
8:59 |
125 122-128 |
1124 |
156 154-156 |
0.56 |
5:05 |
34 |
9:08 |
123 122-124 |
1124 |
156 154-156 |
0.63 |
5:38 |
33 |
8:49 |
126 124-128 |
1111 |
156 154-156 |
0.69 |
6:15 |
37 |
9:56 |
133 125-141 |
1321 |
155 154-156 |
0.75 |
6:47 |
32 |
8:39 |
141 138-143 |
1221 |
156 154-158 |
0.81 |
7:25 |
38 |
10:11 |
141 138-142 |
1435 |
158 158-158 |
0.88 |
7:54 |
28 |
7:34 |
141 137-145 |
1067 |
155 150-156 |
0.94 |
8:34 |
40 |
10:42 |
144 140-147 |
1541 |
154 154-156 |
1.00 |
9:05 |
31 |
8:10 |
137 133-140 |
1118 |
155 152-156 |
1.06 |
9:40 |
35 |
9:27 |
135 130-137 |
1276 |
156 154-156 |
1.13 |
10:16 |
36 |
9:41 |
140 133-146 |
1355 |
155 154-156 |
1.19 |
10:50 |
34 |
9:04 |
147 142-149 |
1332 |
154 154-156 |
1.25 |
11:25 |
35 |
9:13 |
150 149-151 |
1381 |
155 154-156 |
1.31 |
11:58 |
33 |
8:55 |
148 143-152 |
1319 |
155 154-156 |
1.38 |
12:32 |
34 |
9:01 |
144 140-148 |
1297 |
156 154-156 |
1.44 |
13:02 |
30 |
7:55 |
146 144-150 |
1155 |
155 154-156 |
1.50 |
13:38 |
37 |
9:44 |
142 141-144 |
1383 |
155 154-156 |
1.56 |
14:12 |
34 |
9:06 |
149 144-153 |
1355 |
155 154-156 |
1.63 |
14:45 |
33 |
8:45 |
154 153-154 |
1347 |
155 154-156 |
1.69 |
15:16 |
31 |
8:21 |
152 150-153 |
1268 |
155 154-156 |
1.75 |
15:52 |
36 |
9:28 |
151 148-154 |
1430 |
156 156-156 |
1.81 |
16:23 |
31 |
8:23 |
156 154-157 |
1308 |
158 154-160 |
1.88 |
17:03 |
39 |
10:31 |
154 152-155 |
1620 |
154 152-156 |
1.94 |
17:36 |
33 |
8:44 |
151 149-152 |
1319 |
155 154-156 |
2.00 |
18:12 |
36 |
9:36 |
153 150-155 |
1470 |
153 150-156 |
2.01 |
18:19 |
7 |
13:40 |
150 150-150 |
2051 |
148 144-150 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
155 |
2 |
18:17 |
9:07 |
Walk |
0.2 |
95 |
0 |
2 |
7:40 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:38 |
39.23% |
More |
800m |
4:23 |
8:48 |
45.40% |
More |
1km |
5:29 |
8:50 |
47.15% |
More |
Mile |
8:58 |
8:58 |
49.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:42 |
8:42 |
50.53 |
5km |
29:08 |
9:23 |
51.37 |
5M |
48:23 |
9:41 |
50.42 |
10km |
1:00:59 |
9:49 |
49.98 |
10M |
1:41:16 |
10:08 |
49.78 |
Half |
2:15:02 |
10:18 |
49.03 |
20M |
3:31:58 |
10:36 |
49.50 |
Mara |
4:42:38 |
10:47 |
49.50 |
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