Wed 8th Jan 2020 at 6:00pm by Oranj

Walk > General

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Time
27:04
Miles
1.70
Min/mi
15:55
Stride(cm)
82
Cals
144
Cadence
123
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 2.73km - 27:04(9:55/km) 144cal 60/64rpm 6.06/7.32kmph

27:04

Pace

20%

59%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:06	120 114-126	1/1
0.13	2:02	58	15:23	123 122-124	0/1
0.19	2:58	56	14:57	124 122-124	0/3
0.25	3:56	58	15:25	124 122-126	0/1
0.31	4:55	59	15:43	124 120-124	1/3
0.38	5:54	59	15:45	124 122-124	0/2
0.44	6:53	59	15:52	124 122-124	1/0
0.50	7:53	59	15:50	124 122-124	2/0
0.56	8:51	59	15:40	124 124-124	2/1
0.63	9:50	59	15:39	124 124-128	1/0
0.69	10:47	57	15:09	124 122-128	2/1
0.75	11:47	1:00	16:04	123 122-124	1/2
0.81	12:46	59	15:47	123 122-126	1/0
0.88	13:45	59	15:46	123 122-124	0/2
0.94	14:41	56	14:51	124 122-124	1/3
1.00	15:40	59	15:41	124 124-128	2/0
1.06	16:40	1:00	15:56	124 124-124	2/0
1.13	17:37	57	15:14	124 122-124	4/0
1.19	18:36	1:00	15:55	124 122-126	1/3
1.25	19:40	1:03	16:54	124 124-124	5/0
1.31	20:43	1:03	16:44	123 118-124	1/5
1.38	21:43	1:00	16:03	124 122-124	3/1
1.44	22:53	1:10 +8	18:36	123 122-128	1/1
1.50	23:53	1:01	16:14	123 122-124	1/1
1.56	27:53	3:59 +2:56	1:03:48	123 118-124	1/1
1.63	28:55	1:02	16:34	121 118-126	1/1
1.69	29:57	1:03	16:42	121 118-122	1/1
1.70	30:09	12	17:26	120 120-122	0/0

Elevation

Asc 37m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (128 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:13	More
800m	7:40	15:25	More
1km	9:37	15:29	More
Mile	15:33	15:33	More

Predictions

Dist	Time	Per Mile

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